Brad Bienvenu's Log Brad Bienvenu's Log - Page 3

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Thread: Brad Bienvenu's Log

  1. #21
    Join Date
    Dec 2016
    Posts
    523

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Monday February 17th 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    385x5
    400x5
    410x3
    430x1 filmed
    Bench
    135x5
    210x5
    235x5
    260x3 tng
    265x3x2 tng

    Wednesday february 19th 2020
    Paused bench
    135x5
    210x5
    235x5
    250x3
    265x2x2
    270x2x2 2nd set filmed
    Deadlift
    275x5
    365x5
    425x5
    440x3
    450x2
    460x2
    475x1 filmed

    Friday February 21st
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    375x5x2
    385x5
    Bench
    135x5
    210x5
    235x5
    260x3
    265x3x2

    Saturday February 22nd
    Paused bench
    135x5
    210x5
    235x5
    260x3
    275x2x5
    Deadlift
    275x5
    375x5
    425x5
    435x4

  2. #22
    Join Date
    Dec 2016
    Posts
    523

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    Monday Feburary 24th 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    385x5
    405x4
    420x1
    440x1 filmed
    Bench
    135x5
    210x5
    235x5
    245x5 tng
    250x5 tng

    Wednesday February 26th
    Paused bench
    135x5
    210x5
    235x5
    255x4
    260x4
    265x4
    280x1
    285x1
    290x1 filmed
    Deadlift
    275x5
    385x5
    425x5
    445x4
    455x2
    465x2
    490x1 filmed

    Friday February 28th 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    375x5
    385x5x2
    405x1
    Bench
    135x5
    210x5
    235x5
    245x5x2 tng
    255x3 tng

    Saturday feb 29th 2020
    Paused bench
    135x5
    210x5
    235x5
    265x3x2
    280x2x2
    265x4x2
    Deadlift
    275x5
    385x5
    425x5
    445x4

  3. #23
    Join Date
    Dec 2016
    Posts
    523

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    Monday march 2nd 2020
    Squat
    135x5
    225x4
    300x4
    350x4
    385x3
    410x3
    430x1
    460x1
    Bench
    135x5
    210x5
    235x5
    245x3
    245x4
    250x4

    Wednesday march 4th 2020
    Paused bench
    135x5
    210x5
    235x5
    265x3
    280x2x2
    265x4x3
    Deadlift
    275x5
    385x5
    425x5
    460x2
    470x2
    500x1

    Friday march 6th
    Squat
    135x5
    225x5
    300x5
    350x5
    375x5
    385x5
    395x5
    415x1
    Bench
    135x5
    210x5
    235x5
    250x3
    255x3x2 tng

    Saturday march 7th
    Paused Bench
    135x5
    210x5
    240x5
    275x3
    290x1
    300x1
    310x1
    315x1
    265x4
    Deadlift
    275x5
    385x5
    425x5
    445x3

  4. #24
    Join Date
    Dec 2016
    Posts
    523

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    Monday march 9th
    Squat
    135x5
    225x5
    300x5
    350x4
    385x4
    390x4x2
    365x5
    Bench
    135x5
    210x5
    240x5
    255x3x3 TNG

    Wednesday march 11th
    Paused bench
    135x5
    210x5
    235x3
    245x3x2

  5. #25
    Join Date
    Dec 2016
    Posts
    523

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    March 14th 2020

    ***MEET DAY***
    CPL tested provincials

    Weigh in: 220

    Squat
    1) 468
    2) 485
    3) 502

    Bench
    1) 309
    2) 325 miss
    3) 325

    Deadlift
    1) 528
    2) 545
    3) 557 miss

    Total: 1372
    Place: 1st

  6. #26
    Join Date
    Dec 2016
    Posts
    523

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    Friday March 20th 2020
    Box squat
    135x5
    185x5
    235x5
    265x2
    285x4x2
    315x4x2
    Bench
    135x5
    185x5
    205x5
    225x3x3 tng

    Saturday March 21st 2020
    Paused bench
    135x5
    195x5
    215x5
    225x4x2
    235x4x2
    225x6x2
    Deadlift
    225x5
    275x5
    315x4
    365x4

  7. #27
    Join Date
    Dec 2016
    Posts
    523

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    Monday march 23rd 2020
    Box squat
    135x5
    195x5
    250x5
    265x5
    285x5
    305x5
    315x5
    325x5
    345x1
    Bench
    135x5
    195x5
    215x5
    225x3x3

    Wednesday March 25th
    Paused bench
    135x5
    185x5
    215x5
    245x4
    250x3
    255x3
    235x5x3
    Deadlift
    245x5
    295x5
    315x5
    335x4
    345x4x2
    365x2

    Friday March 27th 2020
    Box squat
    135x5
    205x5
    260x5
    275x5
    295x5
    315x5
    325x5
    340x4
    345x4
    Bench
    135x5
    200x5
    220x5
    235x3x3

    Saturday March 28th 2020
    Paused bench
    135x5
    205x5
    225x5x3
    230x5x3
    240x4
    255x2
    Deadlift
    250x5
    305x5
    335x5
    365x4

  8. #28
    Join Date
    Dec 2016
    Posts
    523

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    Monday march 30th
    Squat
    135x5 box
    215x5 box
    275x5 box
    295x5 box
    320x5 box
    330x5 box
    340x5
    350x5
    370x5
    Bench
    135x5
    210x4
    230x5
    245x3x3

    Wednesday april 1 2020
    Paused bench
    135x5
    210x5
    235x5
    245x4x3
    250x4x2
    235x6
    Deadlift
    265x5
    325x5
    355x5
    385x3
    395x3
    405x3
    425x1

    Friday April 3rd 2020
    Squat
    135x5 box
    225x5 box
    285x5 box
    315x5 box
    335x5 box
    350x5
    355x5
    385x1
    Bench
    135x5
    210x5
    230x5
    255x3x3

    Saturday April 4th
    Paused Bench
    135x5
    210x5
    230x5
    260x4x2
    265x4x2
    280x2x2
    Deadlift
    275x5
    325x5
    355x5
    405x3

  9. #29
    Join Date
    Dec 2016
    Posts
    523

    Default

    Monday April 6th 2020
    Squat
    135x5 box
    225x5 box
    295x5 box
    320x5 box
    355x5
    365x5
    375x5
    385x4
    405x1
    Bench
    135x5
    210x5
    230x5
    255x3x3

    Wednesday April 8th 2020
    Paused bench
    135x5
    215x5
    230x5
    245x6x3
    255x2
    265x2
    280x2
    Deadlift
    275x5
    345x5
    375x5
    385x5
    405x4
    425x3
    445x1

    Friday april 10th
    Squat
    135x5 box
    225x5 box
    300x5 box
    330x5
    365x5x2
    375x5x2
    395x2
    Bench
    135x5 cg paused
    210x5 cg paused
    230x5 cg paused
    255x3x3

    Saturday April 11th
    Bench
    135x5
    210x5
    230x5
    250x4x3
    255x4x3
    285x1 missed 2nd on a missgroove
    Deadlift
    275x5
    365x5
    390x5
    415x4

  10. #30
    Join Date
    Dec 2016
    Posts
    523

    Default

    starting strength coach development program
    Monday april 13th
    3-0-3 tempo squat
    95x12
    115x12
    135x12
    Dumbell split squat
    Empty x12
    20sx12
    35sx12
    Bench
    135x5
    210x5
    230x5
    255x3x2
    260x3

    Wendesday april 15th
    135x5
    210x5
    230x5
    265x3x2
    275x3x2
    245x5x2
    Romanian deadlift
    225x12x2

    Friday
    Day off

    Saturday april 18th
    3-0-3 tempo Squat
    95x12
    115x12
    135x12
    Dumbell split squat
    Empty x12
    20sx12
    35sx12
    Bench
    135x5
    210x5
    230x5
    250x5x2
    245x5x2
    265x2
    275x2
    Romanian deadlift
    225x12x2

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