Brad Bienvenu's Log Brad Bienvenu's Log - Page 4

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  1. #31
    Join Date
    Dec 2016
    Posts
    525

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Monday april 20th 2020
    3-03 tempo squat
    100x12
    120x12
    145x12
    Dumbbell split squat
    Empty x12
    20sx12
    35sx12 **PAIN** left quad
    Bench
    135x5
    210x5
    230x5
    255x3x2
    260x3

    Wednesday April 27th
    Paused bench
    135x5
    210x5
    230x5
    265x3
    270x3
    265x3x2
    270x3x2
    Deadlift
    185x12
    205x12x2

    Friday april 24th
    3-0-3 tempo squat
    135x12x2
    145x12
    Bench
    135x5
    210x5
    235x5
    250x4x2
    260x3

    Saturday
    Paused bench
    135x5
    210x5
    240x5
    255x3
    265x3
    275x3
    280x3
    285x2
    290x2
    Deadlift
    225x12x2
    235x12

  2. #32
    Join Date
    Dec 2016
    Posts
    525

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    Monday April 27th 2020
    3-0-3 Tempo Squat
    115x12
    135x12
    155x12
    Bench
    165x3
    200x3
    230x2x2
    245x1x3
    Push ups
    Abs

    Wednesday
    Paused bench
    155x3
    195x3
    230x3x3
    Deadlift
    225x12x3

    Saturday
    Bench
    155x3
    195x3
    225x3
    260x2
    275x1
    290x1
    305x1
    320x1

  3. #33
    Join Date
    Dec 2016
    Posts
    525

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    Monday May 4th
    Squat
    155x10
    185x10
    205x10
    Dumbbell lunges
    20sx10
    35sx10x2
    Paused Bench
    155x3
    195x3
    225x3x5
    Seated press
    95x6
    115x6x3
    105x6
    Anchored situps
    3x10

    Wednesday May 6th
    Paused bench
    160x5
    195x4
    230x3
    260x2x5
    Deadlift
    245x10
    265x10
    285x10
    Banded pullups
    5x8
    Situps
    4x10

    Friday may 8th
    3-0-2 tempo squat
    165x10x2
    175x10
    Board bench press
    165x3
    210x3
    240x3
    275x2x2
    290x1x3
    Lunges
    20sx10
    35sx10x2
    Seated press
    105x7x4
    105x5

    Sunday May 10th
    Paused bench plus 50 in chains
    155x5
    195x5x2
    210x5x5
    Deadlif
    275x10
    295x10x2
    Db Curls
    35sx8x3
    Drop set

  4. #34
    Join Date
    Dec 2016
    Posts
    525

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    Monday May 11th
    Squat
    185x10
    205x10
    225x10
    3 count paused bench
    160x3
    195x3
    225x3
    243.75x2x4
    Split lunges db
    20sx10
    35sx10x2
    Paused bench 1 board
    195x3
    225x3
    260x3
    275x3x3
    2 board
    275x3

    Thursday May 14th 2020
    Bench with 50 in chains
    165x4
    195x4
    215x4x3

    Friday May 15th 2020
    3-2-1 tempo bench
    160x3
    195x3
    225x3x4
    3-0-2 tempo squat
    225x10x2
    235x10
    1 board bench press
    195x3
    225x3
    260x3
    275x3
    290x2x3
    Db split lunge
    20sx10
    35sx10x2
    Ab wheel
    5,4,4,2

  5. #35
    Join Date
    Dec 2016
    Posts
    525

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    Might have had a few more workouts but took a long layoff from June- August.
    Coming back in September with a modified LP
    Week 1:
    Monday
    Squat 185x5x3
    Bench 175x5x3
    Deadlift 205x5

    Wednesday
    Squat 205x5x3
    Bench 185x5x3
    Deadlift 225x5

    Friday
    Squat 225x5x3
    Bench 195x5x3
    Deadlift 265x5
    Last edited by BradBv; 10-08-2020 at 08:43 AM.

  6. #36
    Join Date
    Dec 2016
    Posts
    525

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    Week 2
    Monday
    Squat 245x5x3
    Bench 205x5x3
    Deadlift 285x5

    Wednesday
    Squat 275x5x3
    Bench 210x5x3
    Deadlift 315x5

    Friday
    Squat 295x5x3
    Bench 215x5x3
    Deadlift 335x5

  7. #37
    Join Date
    Dec 2016
    Posts
    525

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    Week 3
    Monday
    Squat 305x5x3
    Bench 220x5x3
    Deadlift 350x5

    Wednesday
    Squat 315x5x3
    Bench 225x5x3
    Chins 5,3,2

    Friday
    Squat 320x5x3
    Bench 227.5x5x3
    Deadlift 365x5
    Last edited by BradBv; 10-08-2020 at 08:44 AM.

  8. #38
    Join Date
    Dec 2016
    Posts
    525

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    Week of October 5th
    Monday
    Squat 327.5x5x3
    Bench 230x5x3
    Chins 4,3,2

    Wednesday
    Squat 275x5x3
    Bench 232.5x5x3
    Deadlift 385x5

    Friday
    Squat 335x5x3
    Bench 235x5x3
    Chins 4,3,2

  9. #39
    Join Date
    Dec 2016
    Posts
    525

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    Week of October 12th

    Monday
    BW: 225
    Squat: 343x5x3
    Bench: 240x3x5
    Chins 4,3

    Wednesday
    Squat 275x5x3
    Bench 225x5x3
    Deadlift 315x5

    Friday
    Squat
    350x5x3
    Bench 230x5x3
    Deadlift 365x5

  10. #40
    Join Date
    Dec 2016
    Posts
    525

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    starting strength coach development program
    Week of October 19th
    Monday
    Squat
    315x5 @6
    325x5 @7
    335x5 @8
    Paused Bench
    225x4 @6
    230x4 @7
    235x8 @8
    Rack pull
    225x7@6
    275x7@7
    315x5@8

    Wednesday oct 21
    2 sec paused squat
    225x4@7
    255x4@8
    275x4@8.5
    Close grip paused bench
    185x5@6
    205x5@6.5
    230x5@7.5
    Rows
    135x8@6
    185x8x2@8s

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