Brad Bienvenu's Log Brad Bienvenu's Log - Page 4

starting strength gym
Page 4 of 4 FirstFirst ... 234
Results 31 to 34 of 34

Thread: Brad Bienvenu's Log

  1. #31
    Join Date
    Dec 2016
    Posts
    519

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday april 20th 2020
    3-03 tempo squat
    100x12
    120x12
    145x12
    Dumbbell split squat
    Empty x12
    20sx12
    35sx12 **PAIN** left quad
    Bench
    135x5
    210x5
    230x5
    255x3x2
    260x3

    Wednesday April 27th
    Paused bench
    135x5
    210x5
    230x5
    265x3
    270x3
    265x3x2
    270x3x2
    Deadlift
    185x12
    205x12x2

    Friday april 24th
    3-0-3 tempo squat
    135x12x2
    145x12
    Bench
    135x5
    210x5
    235x5
    250x4x2
    260x3

    Saturday
    Paused bench
    135x5
    210x5
    240x5
    255x3
    265x3
    275x3
    280x3
    285x2
    290x2
    Deadlift
    225x12x2
    235x12

  2. #32
    Join Date
    Dec 2016
    Posts
    519

    Default

    Monday April 27th 2020
    3-0-3 Tempo Squat
    115x12
    135x12
    155x12
    Bench
    165x3
    200x3
    230x2x2
    245x1x3
    Push ups
    Abs

    Wednesday
    Paused bench
    155x3
    195x3
    230x3x3
    Deadlift
    225x12x3

    Saturday
    Bench
    155x3
    195x3
    225x3
    260x2
    275x1
    290x1
    305x1
    320x1

  3. #33
    Join Date
    Dec 2016
    Posts
    519

    Default

    Monday May 4th
    Squat
    155x10
    185x10
    205x10
    Dumbbell lunges
    20sx10
    35sx10x2
    Paused Bench
    155x3
    195x3
    225x3x5
    Seated press
    95x6
    115x6x3
    105x6
    Anchored situps
    3x10

    Wednesday May 6th
    Paused bench
    160x5
    195x4
    230x3
    260x2x5
    Deadlift
    245x10
    265x10
    285x10
    Banded pullups
    5x8
    Situps
    4x10

    Friday may 8th
    3-0-2 tempo squat
    165x10x2
    175x10
    Board bench press
    165x3
    210x3
    240x3
    275x2x2
    290x1x3
    Lunges
    20sx10
    35sx10x2
    Seated press
    105x7x4
    105x5

    Sunday May 10th
    Paused bench plus 50 in chains
    155x5
    195x5x2
    210x5x5
    Deadlif
    275x10
    295x10x2
    Db Curls
    35sx8x3
    Drop set

  4. #34
    Join Date
    Dec 2016
    Posts
    519

    Default

    starting strength coach development program
    Monday May 11th
    Squat
    185x10
    205x10
    225x10
    3 count paused bench
    160x3
    195x3
    225x3
    243.75x2x4
    Split lunges db
    20sx10
    35sx10x2
    Paused bench 1 board
    195x3
    225x3
    260x3
    275x3x3
    2 board
    275x3

    Thursday May 14th 2020
    Bench with 50 in chains
    165x4
    195x4
    215x4x3

    Friday May 15th 2020
    3-2-1 tempo bench
    160x3
    195x3
    225x3x4
    3-0-2 tempo squat
    225x10x2
    235x10
    1 board bench press
    195x3
    225x3
    260x3
    275x3
    290x2x3
    Db split lunge
    20sx10
    35sx10x2
    Ab wheel
    5,4,4,2

Page 4 of 4 FirstFirst ... 234

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •