Brad Bienvenu's Log Brad Bienvenu's Log - Page 5

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  1. #41
    Join Date
    Dec 2016
    Posts
    528

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Week October 26th

    Monday
    Deadlift
    315x5@6
    355x5@7
    375x5@8
    Comp Bench
    205x5@6
    225x5@7
    240x5@8
    3-0-3 tempo squat
    155x8@6
    175x8@7
    185x8@8

    Wednesday
    Squat
    275x5@6
    315x5@7
    330x5@7.5
    335x5@8
    335x5@8
    Paused bench
    225x4@7
    235x4@8
    240x4@9
    240x4@9
    Rack pull 4 inch
    225x7@6
    275x7@7
    295x7@8

    Friday
    2 count paused squat
    225x4@6.5
    255x4@8
    265x4@8.5
    275x4@9
    Close grip paused bench
    195x5@6
    225x5@7.5
    230x5@8.5
    225x5@8x3
    Rows
    135x8@6
    155x8@7
    175x8@8
    175x8@8
    175x8@8.5

    Saturday
    Deadlift
    295x5@6
    335x5@7.5
    345x5@8
    345x5@8
    340x5@8
    Paused bench
    185x5@6
    205x5@7
    215x5@7.5
    225x5@8x3
    3-0-3 Tempo squat
    155x8@6
    175x8@7
    185x8@8x2

  2. #42
    Join Date
    Dec 2016
    Posts
    528

    Default

    The Bridge week 3
    Week of November 2nd
    Squat
    295x5@6
    315x5@7
    340x5@7.5
    345x5@8
    345x5@8
    Comp bench
    225x4@7
    235x4@8
    245x4@8.5
    245x4@8.5
    4 inch block pulls
    275x7@7
    285x7@7.5
    305x7@8.5

    Wednesday
    2 count paused squat
    235x4@7
    275x4@8
    285x4@9
    285x4@9
    Close grip paused bench
    205x5@6
    225x5@7
    235x5@9
    225x5@7.5
    230x5@8
    Rows
    135x8@6
    155x8@7 cheated a bit
    155x8@8
    155x8@8
    155x8@8

    Friday
    Deadlift
    315x5@6
    335x5@6.5
    365x5@8
    365x5@8
    365x5@8.5
    Comp Bench
    200x5@6
    225x5@7.5
    235x5@8
    235x5@7.5
    235x5@7.5
    240x5@9
    3-0-3 tempo squat
    165x8@7
    185x8@8
    195x8@9

  3. #43
    Join Date
    Dec 2016
    Posts
    528

    Default

    starting strength coach development program
    The Bridge week 4
    Week of November 9th
    Squat
    295x5@6
    325x5@7
    335x5@8
    335x5@8
    335x5@8
    335x5@8.5
    Comp bench
    205x4@6
    225x4@7
    240x4@8
    245x4@8
    255x4@9.5
    4" block pulls
    265x7@7
    285x7@8
    300x7@8.5
    300x7@9

    Wednesday
    2 count paused squat
    240x4@7
    265x4@8
    280x4@8.5
    280x4@9
    280x4@8.5
    Close grip bench
    205x5@6
    225x5@7
    230x5@7.5
    235x5@8
    235x5@9
    230x5@9
    Pendlay Rows
    135x8@6
    155x8@6
    175x8@7
    185x8@8
    185x8@8.5

    Friday
    Deadlift
    315x5@6
    345x5@7
    375x5@8
    375x5@7.5
    380x5@7.5
    Comp bench
    205x5@6
    225x5@7
    230x5@7
    235x5@7.5
    240x5@8
    240x5@8
    240x5@7.5
    3-0-3 tempo squat
    155x8@6
    170x8@7
    185x8@7.5
    195x8@8

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