Brad Bienvenu's Log

[BradBv]

Week October 26th

Monday
Deadlift
315x5@6
355x5@7
375x5@8
Comp Bench
205x5@6
225x5@7
240x5@8
3-0-3 tempo squat
155x8@6
175x8@7
185x8@8

Wednesday
Squat
275x5@6
315x5@7
330x5@7.5
335x5@8
335x5@8
Paused bench
225x4@7
235x4@8
240x4@9
240x4@9
Rack pull 4 inch
225x7@6
275x7@7
295x7@8

Friday
2 count paused squat
225x4@6.5
255x4@8
265x4@8.5
275x4@9
Close grip paused bench
195x5@6
225x5@7.5
230x5@8.5
225x5@8x3
Rows
135x8@6
155x8@7
175x8@8
175x8@8
175x8@8.5

Saturday
Deadlift
295x5@6
335x5@7.5
345x5@8
345x5@8
340x5@8
Paused bench
185x5@6
205x5@7
215x5@7.5
225x5@8x3
3-0-3 Tempo squat
155x8@6
175x8@7
185x8@8x2

[BradBv]

The Bridge week 3
Week of November 2nd
Squat
295x5@6
315x5@7
340x5@7.5
345x5@8
345x5@8
Comp bench
225x4@7
235x4@8
245x4@8.5
245x4@8.5
4 inch block pulls
275x7@7
285x7@7.5
305x7@8.5

Wednesday
2 count paused squat
235x4@7
275x4@8
285x4@9
285x4@9
Close grip paused bench
205x5@6
225x5@7
235x5@9
225x5@7.5
230x5@8
Rows
135x8@6
155x8@7 cheated a bit
155x8@8
155x8@8
155x8@8

Friday
Deadlift
315x5@6
335x5@6.5
365x5@8
365x5@8
365x5@8.5
Comp Bench
200x5@6
225x5@7.5
235x5@8
235x5@7.5
235x5@7.5
240x5@9
3-0-3 tempo squat
165x8@7
185x8@8
195x8@9

[BradBv]

The Bridge week 4
Week of November 9th
Squat
295x5@6
325x5@7
335x5@8
335x5@8
335x5@8
335x5@8.5
Comp bench
205x4@6
225x4@7
240x4@8
245x4@8
255x4@9.5
4" block pulls
265x7@7
285x7@8
300x7@8.5
300x7@9

Wednesday
2 count paused squat
240x4@7
265x4@8
280x4@8.5
280x4@9
280x4@8.5
Close grip bench
205x5@6
225x5@7
230x5@7.5
235x5@8
235x5@9
230x5@9
Pendlay Rows
135x8@6
155x8@6
175x8@7
185x8@8
185x8@8.5

Friday
Deadlift
315x5@6
345x5@7
375x5@8
375x5@7.5
380x5@7.5
Comp bench
205x5@6
225x5@7
230x5@7
235x5@7.5
240x5@8
240x5@8
240x5@7.5
3-0-3 tempo squat
155x8@6
170x8@7
185x8@7.5
195x8@8

[BradBv]

Been awhile! Coming back after almost a year of BS.

Aug 22
Squat 165x5x3
Bench 135x5x3
Deadlift 185x5

[BradBv]

Aug 24, 2021

Squat 185x5x3
Bench 155x5x3
Deadlift 205x5

[BradBv]

August 27, 2021
Squat 205x5x3
Bench 175x5x3
Deadlift 225x5

[BradBv]

August 29, 2021
Squat 225x5x3
Bench190x5x3
Deadlift 245x5

[BradBv]

September 1, 2021
Squat 245x5x3
Bench 200x5x3
Deadlift 265x5

[BradBv]

September 4, 2021
Squat 265x5x3
Bench 207.5x5x3
Deadlift 285x5

[BradBv]

September 7, 2021
Squat 280x5x3
Bench 212.5x5x3
Deadlift 305x5