Brad Bienvenu's Log Brad Bienvenu's Log - Page 6

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Thread: Brad Bienvenu's Log

  1. #51
    Join Date
    Dec 2016
    Posts
    545

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    September 10, 2021
    Squat 295x5x3
    Bench 215x5x3
    Deadlift 325x5

  2. #52
    Join Date
    Dec 2016
    Posts
    545

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    Monday September 13, 2021

    Squat 305x5x3
    Bench 220x3x5
    Deadlift 340x5

  3. #53
    Join Date
    Dec 2016
    Posts
    545

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    Wednesday sept 15, 2021
    Bench 220x4x4
    Assault bike 20s sprints every 1:40 x3

  4. #54
    Join Date
    Dec 2016
    Posts
    545

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    Friday September 17, 2021
    Squat 315x5x3
    Bench 220x5x3
    Deadlift 350x5

  5. #55
    Join Date
    Dec 2016
    Posts
    545

    Default

    Monday September 20, 2021
    Squat 320x5x3
    Bench 225x3x5
    Deadlift 355x5

  6. #56
    Join Date
    Dec 2016
    Posts
    545

    Default

    Wednesday September 22, 2021
    Bench 225x4x4
    Assault Bike sprints

  7. #57
    Join Date
    Dec 2016
    Posts
    545

    Default

    Sunday September 26
    Squat 325x5x3
    Bench 225x5x3
    Deadlift 360x5

  8. #58
    Join Date
    Dec 2016
    Posts
    545

    Default

    Tuesday September 28, 2021
    Bench 227.5x3x5
    Assault bike sprints x4

  9. #59
    Join Date
    Dec 2016
    Posts
    545

    Default

    Friday October 1, 2021
    Squat 330x5x3
    Bench 227.5x4x4
    Deadlift 365x5

  10. #60
    Join Date
    Dec 2016
    Posts
    545

    Default

    starting strength coach development program
    Monday October 4, 2021
    Squat 335x5x3
    Bench 227.5x5x3
    Deadlift 370x5

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