Brad Bienvenu's Log

**BradBv** · 09-10-2021, 10:50 PM

September 10, 2021
Squat 295x5x3
Bench 215x5x3
Deadlift 325x5

**BradBv** · 09-13-2021, 09:45 PM

Monday September 13, 2021

Squat 305x5x3
Bench 220x3x5
Deadlift 340x5

**BradBv** · 09-16-2021, 08:18 AM

Wednesday sept 15, 2021
Bench 220x4x4
Assault bike 20s sprints every 1:40 x3

**BradBv** · 09-17-2021, 06:25 PM

Friday September 17, 2021
Squat 315x5x3
Bench 220x5x3
Deadlift 350x5

**BradBv** · 09-20-2021, 08:08 PM

Monday September 20, 2021
Squat 320x5x3
Bench 225x3x5
Deadlift 355x5

**BradBv** · 10-01-2021, 01:40 PM

Wednesday September 22, 2021
Bench 225x4x4
Assault Bike sprints

**BradBv** · 10-01-2021, 01:42 PM

Sunday September 26
Squat 325x5x3
Bench 225x5x3
Deadlift 360x5

**BradBv** · 10-01-2021, 01:43 PM

Tuesday September 28, 2021
Bench 227.5x3x5
Assault bike sprints x4

**BradBv** · 10-03-2021, 10:27 AM

Friday October 1, 2021
Squat 330x5x3
Bench 227.5x4x4
Deadlift 365x5

**BradBv** · 10-04-2021, 07:55 PM

Monday October 4, 2021
Squat 335x5x3
Bench 227.5x5x3
Deadlift 370x5

Thread: Brad Bienvenu's Log