Brad Bienvenu's Log Brad Bienvenu's Log - Page 7

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Thread: Brad Bienvenu's Log

  1. #61
    Join Date
    Dec 2016
    Posts
    560

    Default

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Iím coming back into the gym after a long fuck around/ layoff

    Friday march 10 2023

    Squat 135x5x3
    Press 95x5x3
    Deadlift 185x5

  2. #62
    Join Date
    Dec 2016
    Posts
    560

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    Second day, mild doms after 1st day back.

    Squat 145x5x3
    Bench 145x5x3
    Deadlift 205x5

  3. #63
    Join Date
    Dec 2016
    Posts
    560

    Default

    Return to training LP
    W1 D3

    Squat 155x5x3
    Press 105x5x3
    Deadlift 225x5

    Notes: drop to 5lb increases on press

  4. #64
    Join Date
    Dec 2022
    Posts
    100

    Default

    welcome back

  5. #65
    Join Date
    Dec 2016
    Posts
    560

    Default

    Return to training LP
    W2 D1
    Squat 165x5x3
    Bench 160x5x3
    Deadlift 245x5
    Last edited by BradBv; 03-18-2023 at 02:08 PM.

  6. #66
    Join Date
    Dec 2016
    Posts
    560

    Default

    Return to training LP
    W2 D2

    Squat 185x5x3
    Press 115x5x3
    Deadlift 265x5

  7. #67
    Join Date
    Jun 2019
    Posts
    1,782

    Default

    Welcome back, Brad.

    The best part of re-running NLP is that you already know much more than you did the first time, including how much you are truly capable of.

    Keep at it!

  8. #68
    Join Date
    Dec 2016
    Posts
    560

    Default

    Thanks Bill. It feels good to be back to basics and focusing on clean lifts. Iím 33 now vs 26 when I ran it the first time. Looking forward to seeing if I can push past previous marks.

  9. #69
    Join Date
    Dec 2016
    Posts
    560

    Default

    Return to training LP
    W2 D3

    Squat 205x5x3
    Bench 175x5x3
    Deadlift 285x5

  10. #70
    Join Date
    Aug 2013
    Posts
    141

    Default

    starting strength coach development program
    Great log; can't wait to see the comeback.

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