Reply With QuoteSecond day, mild doms after 1st day back.
Squat 145x5x3
Bench 145x5x3
Deadlift 205x5
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I’m coming back into the gym after a long fuck around/ layoff
Friday march 10 2023
Squat 135x5x3
Press 95x5x3
Deadlift 185x5
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Second day, mild doms after 1st day back.
Squat 145x5x3
Bench 145x5x3
Deadlift 205x5
Member
Return to training LP
W1 D3
Squat 155x5x3
Press 105x5x3
Deadlift 225x5
Notes: drop to 5lb increases on press
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welcome back
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Return to training LP
W2 D1
Squat 165x5x3
Bench 160x5x3
Deadlift 245x5
Last edited by BradBv; 03-18-2023 at 02:08 PM.
Member
Return to training LP
W2 D2
Squat 185x5x3
Press 115x5x3
Deadlift 265x5
✓ Member
Welcome back, Brad.
The best part of re-running NLP is that you already know much more than you did the first time, including how much you are truly capable of.
Keep at it!
Member
Thanks Bill. It feels good to be back to basics and focusing on clean lifts. I’m 33 now vs 26 when I ran it the first time. Looking forward to seeing if I can push past previous marks.
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Return to training LP
W2 D3
Squat 205x5x3
Bench 175x5x3
Deadlift 285x5
Member
Great log; can't wait to see the comeback.
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