Brad Bienvenu's Log Brad Bienvenu's Log - Page 8

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Thread: Brad Bienvenu's Log

  1. #71
    Join Date
    Dec 2016
    Posts
    560

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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Return to training LP
    W3 D1

    Squat 225x5x3
    Press 125x5x3
    Deadlift 285x5

    Notes: need to slow down on increasing the press because I struggled today. I screwed up on deadlift and didnít check my log so I repeated 285.

  2. #72
    Join Date
    Dec 2016
    Posts
    560

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    Return to training LP
    W3 D1

    Squat 245x5x3
    Bench 185x5x3
    Deadlift 310x5

  3. #73
    Join Date
    Dec 2016
    Posts
    560

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    Return to training LP
    W3 D2

    Squat 265x5x3
    Press 130x5x3
    Deadlift 335x5

  4. #74
    Join Date
    Dec 2016
    Posts
    560

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    Return to training LP
    W4 D1

    Squat 285x5x3
    Bench 195x5x3
    Deadlift 355x5

  5. #75
    Join Date
    Dec 2016
    Posts
    560

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    Return to training LP
    W4 D2

    Squat 305x5x3
    Press 135 5, 5, 4
    Deadlift 385x5

  6. #76
    Join Date
    Dec 2016
    Posts
    560

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    Mission accomplished folks. 4 weeks from 135 to 305/ 195/ 385 without paralyzingly myself with soreness. Yes, I could run the program and push these up another 50lbs bit that doesnít align with my goals at the moment.

    These weights listed are in the groove for productive training. Time to add volume and maintain frequency then taper and set prs.

    Back to normal block training for this cat which I log in written books and spreadsheets. Iíll check back in to post cool workouts (which will be rare).

    Here are my current prs


    Meet prs
    S 501 Nov 2019
    B 330 Nov 2019
    D 552 Nov 2019

    5s
    S 410 june 2018
    B 270 January 2020
    D 435 August 2019

    4s
    S 410 sept 2019
    B 275 Dec 2020
    D 465 sept 2019

    3s
    S 430 Dec 2017
    B 285 Dec 2020
    D 455 Aug 2019

    2s
    S 440 Nov 2017
    B 290 Feb 2020
    D 475 Aug 2019

    singles
    S 475 feb 2019
    B 315 oct 2019
    D 515 feb 2019
    Last edited by BradBv; 04-05-2023 at 04:12 PM.

  7. #77
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    158

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    If you don't mind me asking, your age and weight class?

  8. #78
    Join Date
    Dec 2016
    Posts
    560

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    6,2Ē 230lbs, 33 years old.

  9. #79
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    158

    Default

    starting strength coach development program
    Thanks. Oh to be 33 again!

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