starting strength gym
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Thread: Brad Bienvenu's Log

  1. #81
    Join Date
    Dec 2016
    Posts
    596

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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Friday August 2nd 2024

    Squat 265x5x3
    Bench 200x5x3
    Chins heavy band assist 10x3

  2. #82
    Join Date
    Dec 2016
    Posts
    596

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    Sunday August 4 2024
    LP

    Squat 270x5x3
    Bench 202.5x5x3
    Deadlift 315x5

  3. #83
    Join Date
    Dec 2016
    Posts
    596

    Default

    Tuesday August 6th 2024
    LP

    Squat 275x5x3
    Bench 205x5x3
    Assisted chins 6,4,3

  4. #84
    Join Date
    Dec 2016
    Posts
    596

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    August 8 2024
    LP

    Squat 280x5x3
    Bench 206.3x5x3
    Deadlift 320x5

  5. #85
    Join Date
    Dec 2016
    Posts
    596

    Default

    August 11 2024
    LP
    Squat 285x5x3
    Bench 207.5x5x3
    Deadlift 330x5

  6. #86
    Join Date
    Dec 2016
    Posts
    596

    Default

    August 13 2024
    LP week 6
    Squat 290x5x3
    Bench 208.75x5x3
    Light Deadlift 250x5x2

  7. #87
    Join Date
    Dec 2016
    Posts
    596

    Default

    August 15, 2024
    LP week 6
    Squat 295x5x3
    Bench 210x5x3
    Deadlift 340x5

  8. #88
    Join Date
    Dec 2016
    Posts
    596

    Default

    August 19, 2024
    LP week 7
    Squat 300x5x3
    Bench 211.3x5x3
    Deadlift 345x5

  9. #89
    Join Date
    Dec 2016
    Posts
    596

    Default

    August 21, 2024
    LP week 7
    Squat 305x5x3
    Bench 212.5x5x3
    Light Deadlift 260x5x2

  10. #90
    Join Date
    Dec 2016
    Posts
    596

    Default

    starting strength coach development program
    August 26, 2024
    LP week 8
    Squat 310x5x3
    Bench 213.8x5x3
    Deadlift 350x5

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