Brad Bienvenu's Log Brad Bienvenu's Log

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Thread: Brad Bienvenu's Log

  1. #1
    Join Date
    Dec 2016
    Posts
    501

    Default Brad Bienvenu's Log

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Hi Guys,

    Long time follower of Starting Strength here. Graduated through the different training advancements from the novice LP onto the Texas Method to good ol block training.

    I set 3 PRs at my last meet November 9th 2019.
    Weight: 229
    Squat: 501
    Bench: 330
    Deadlift: 552
    Total: 1383

    My training will be based on high volume at moderate intensities, 2 or 3 squat sessions a week, 2 Deadlift sessions, and 4 bench sessions. No supplement or accessory movements at this time.

    Follow me on instagram at btbstrength
    Last edited by BradBv; 12-14-2019 at 06:51 PM.

  2. #2
    Join Date
    Dec 2016
    Posts
    501

    Default

    Week of November 11th

    Wed nov 13th
    Squat
    135x5
    225x5
    300x5
    330x5x3
    Paused bench
    135x5
    210x5
    235x5x2
    240x5
    255x4

    Friday nov 15th
    Squat
    135x5
    225x5
    300x5
    335x5
    345x5x3
    Bench
    135x5
    210x5
    235x5
    245x3x3 tng

    Sat nov 16
    Paused bench
    135x5
    210x5
    235x5
    245x4
    255x4
    265x4
    265x3
    275x2
    240x5
    Deadlift
    280x5
    385x5
    385x5
    415x3

  3. #3
    Join Date
    Dec 2016
    Posts
    501

    Default

    Monday Nov 18th
    Squat
    135x5
    225x5
    300x5
    340x5x2
    350x4
    360x4
    375x1
    345x4

    Wed Nov 20th
    Paused bench
    135x5
    210x5
    235x5x2
    250x3x2
    270x2
    250x4
    235x5
    Deadlift
    280x5
    385x5
    395x5
    420x4
    430x4
    450x1
    405x5

    Friday nov 22nd
    Squat
    135x5
    225x5
    300x5
    340x5
    345x5x2
    350x5
    355x3
    Bench
    135x5
    210x5
    235x5
    245x3 tng
    250x3tng

    Sat Nov 23rd
    Squat
    135x3
    225x3
    250x3
    275x3x3
    Paused bench
    135x5
    210x5
    235x5
    240x3
    250x3
    255x3x2
    265x3x2
    Deadlift
    280x5
    390x5
    405x5
    435x4
    440x3

  4. #4
    Join Date
    Dec 2016
    Posts
    501

    Default

    Week of November 25th

    Mon nov 25th
    Squat
    135x5
    225x5
    300x5
    345x5
    355x5
    365x5
    375x4
    390x1
    355x5
    Bench
    135x5
    210x5x2
    235x5
    250x3x2 tng
    255x3 tng

    Wed Nov 27th
    Paused bench
    135x5
    220x5
    235x5
    245x4x2
    250x4x2
    235x4x3
    Deadlift
    280x5
    385x5
    410x5
    435x3
    445x3
    455x3
    405x5

    Friday Nov 29
    Squat
    135x5
    225x5
    300x5
    350x5x2
    360x5x3
    375x2
    Paused Bench
    135x5
    210x5x2
    235x5

    Sat nov 30th
    Paused bench
    135x5
    210x5
    235x5x2
    245x5x2
    260x3
    270x3
    240x5x2
    Deadlift
    280x5
    390x5
    415x5
    440x3

  5. #5
    Join Date
    Dec 2016
    Posts
    501

    Default

    Week of December 2nd

    Monday Dec 2nd
    Squat
    135x5
    225x5
    300x5
    350x5
    365x5
    375x5
    385x4x2
    405x1
    365x5
    Bench
    135x5
    210x5
    235x5
    255x3x2 tng

    Wednesday December 4th
    Paused bench
    135x5
    210x5
    235x5
    255x3x2
    265x3x2
    275x3x2
    Deadlift
    280x5
    390x5
    415x5
    440x3x2
    465x2x2
    420x5

    Friday December 6th
    Squat
    135x5
    225x5
    300x5
    350x5
    370x4x2
    380x4x2
    345x5
    Bench
    135x5
    210x5
    235x5
    255x3x2 tng
    255x2 tng

    Saturday Dec 7th
    Squat
    135x5
    225x4
    300x3
    325x3
    335x3
    345x3
    Paused bench
    135x5
    210x5
    235x5
    235x6x3
    245x4
    250x4
    255x4
    Deadlift
    285x5
    390x5
    415x5
    450x3

  6. #6
    Join Date
    Dec 2016
    Posts
    501

    Default

    Week of December 9th

    Monday Dec 9th
    Squat
    135x5
    225x5
    300x4
    350x3
    375x3x2
    365x4x2
    Bench
    135x5
    210x5
    235x5
    255x3x2

    Wedbesday Dec 11th
    Paused bench
    135x5
    210x5
    235x4x2
    245x3
    255x3x3
    Deadlift
    280x5
    390x4
    415x3
    430x3
    440x4
    365x5

    Friday December 13th
    Squat
    135x5
    225x5
    300x5
    350x4
    350x3x4
    Bench
    135x5
    210x5
    235x5
    255x2

    Saturday December 14th
    Bench
    135x5
    210x5
    235x5
    235x4
    240x4x2
    255x1
    265x1
    225x6
    Deadlift
    285x5
    390x5
    415x4
    435x3

  7. #7
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,628

    Default

    Welcome Brad!
    YT * IG * FB

  8. #8
    Join Date
    Dec 2016
    Posts
    501

    Default

    Thanks Wolf. You have been a tremendous help over the years with multiple form checks and tips. Look forward to seeing you recover and pull 700.

  9. #9
    Join Date
    Dec 2016
    Posts
    501

    Default

    Monday December 16th 2019
    Squat
    135x5
    225x5
    300x5
    350x5
    375x5
    385x5x2
    395x4x2
    Bench
    135x5
    210x5
    235x5
    255x3x3 tng

    Wednesday December 18th
    Paused bench
    135x5
    210x5
    235x5
    245x3x2
    245x5x2
    260x2
    265x2
    Deadlift
    285x5
    390x5
    415x5
    435x3x2
    470x1
    425x4

    Friday December 20th 2019
    Squat
    135x5
    225x5
    300x5
    350x4
    375x4
    385x5x2
    Bench
    135x5
    210x5x2
    235x5
    255x3x2

    Saturday December 21 2019
    Squat
    135x5
    225x4
    300x3
    325x4x2
    325x5
    Paused bench
    135x5
    210x5
    235x5
    245x5x2
    250x5x2
    270x2x2
    Deadlift
    295x5
    390x5
    425x4

  10. #10
    Join Date
    Dec 2016
    Posts
    501

    Default

    starting strength coach development program
    Monday December 23rd
    Squat
    135x5
    225x5
    300x5
    350x5
    365x5x3
    335x5
    Bench
    135x5
    210x5
    235x5
    255x3x2 tng

    Friday December 27th
    Paused bench
    135x5
    210x5
    235x5
    255x3
    260x3
    265x3
    280x1
    285x1
    290x1

    Back cramped up badly while warming up the deadlift

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