LP#2
week 1
3-30
squat - 305 x 5 x 3 sets
bench - 245 x 5 x 3
chins - bw x 5 x 3
4-1
squat - 310 x 5 x 3
press - 140 x 5 x 3
DL - 355 x 5
4-3
squat - 315 x 5 x 3
bench - 250 x 5 x 3
chins - bw+2.5 x 5 x 3
I started strength training in 2017 with SSNLP for 14 weeks. Then did TM for 8 weeks followed by 14 weeks of HLM and an SS seminar in Denver and an in person coaching with an SSC. I participated in the 2nd Colorado Fall Open in 2017, then the 3rd Colorado Fall open in 2018 where i totaled 1285 as a 105kg lifter.
Stats:
born - 1983
family - wife, 3 boys
job - Land Surveyor
squat - 405x5
bench - 315x5
DL - 425x5
After doing exclusively SS style programming the 1st year, I drifted into self programming mode and while it wasnt a complete waste of time, I really didnt get much stronger than where I was after leaving SS programming. Therefor, ive decided to start a new log here documenting my LP#2.
link to old log: Cole's Work
LP#2
week 1
3-30
squat - 305 x 5 x 3 sets
bench - 245 x 5 x 3
chins - bw x 5 x 3
4-1
squat - 310 x 5 x 3
press - 140 x 5 x 3
DL - 355 x 5
4-3
squat - 315 x 5 x 3
bench - 250 x 5 x 3
chins - bw+2.5 x 5 x 3
LP#2
week 2
4-6
squat - 320 x 5 x 3 sets
press - 142 x 5 x 3
DL - 365 x 5
*chins x2 (+5lbs)
4-8
paused squat - 275 x 5 x 3
bench - 255 x 5 x 3
power cleans - 135 x 3 x 5
4-10
squat - 325 x 5 x 3
press - 145 x 5 x 3
DL - 375 x 5
*chins x2 (+7lbs)
LP #2
week 5
4-27
squat - 350 x 5 x 3
bench - 275 x 5 x 3
power clean - 175 x 3 x 5
4-29
pause squat - 290 x 5 x 3
press - 155 x 5 x 3
DL - 400 x 5
5-1
squat - 355 x 5 x 3
bench - 280 x 5 x 3
power clean - 180 x 3 x 5