The Chalkshank Redemption The Chalkshank Redemption - Page 2

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Thread: The Chalkshank Redemption

  1. #11
    Join Date
    Jul 2018
    Posts
    390

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Sunday 7-12-19
    Squat 440x5x3
    LTE 90x10x3
    Bench 280x5,3,3

    Tuesday 7-14-19
    Squat 315x5x3
    Press 210x3x3
    Deadlift 505x5

    Friday 7-17-20
    Squat 445x5x3
    Bench 285x3x3
    P.Clean 200x3x3

    Squats from Friday, 1st set: Squat 445x5x3 - YouTube
    Campus gym opened today. Masks are required but they have straight bars and plates that actually weigh what is says on the plate. So I guess I'm training here again. Unless WA shuts down again.
    Last edited by Kaimi Kuenzli; 07-17-2020 at 09:19 AM. Reason: added video

  2. #12
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    Jul 2018
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    390

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    Sunday 7-19-20
    Press 215x3x3
    Paused Squat 335x5x2
    LTE 100x8x2, 90x8

    Tuesday 7-21-20
    Squat 450x4,3 my right knee felt suspicious
    Bench 290x3x3
    Deadlift 515x5

    Thursday 7-23-20
    Press 220x3x3
    P Clean to 205
    Squat 455, 475, 500
    Time constraints today

    Squats didn't feel right until Thursday this week. Going to nut up and try to keep the LP alive when I go in on Sunday. All other lifts feel fine with the LP. Except cleans. God I hate cleans.

  3. #13
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    Jul 2018
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    Saturday 7-25-20
    P cleans 45x5, 65x5, 95x3, 115x3, 135x3...
    Just working on the jump and not arm pulling
    Got to 180 before I arm pulled it.
    Then hang cleans with correct jump
    135x3x3
    Almost an hour of clean-like things, kinda tired.

    Curls

  4. #14
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    Jul 2018
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    390

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    Sunday 7-26-20
    Bench 295x3x3
    Squat 500, 450x5x3
    LTE 105x10,8,8

    Tuesday 7-28-20
    Press 225x3x3
    Squat 340x5x3

    Thursday 7-30-20
    Bench 300x3x3
    Squat 455x5, 405x5x2
    Deadlift 525x5

    Only 15 lbs away from vol PRs on Press, Bench, and Squat. 25 lbs away from PR Deadlift 5RM.
    Let's keep this LP moving!
    Last edited by Kaimi Kuenzli; 07-30-2020 at 08:55 AM.

  5. #15
    Join Date
    Jul 2018
    Posts
    390

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    Saturday 8-1-20
    Power clean practice

    jumping with bar from thighs, pull/jump from below thighs,
    touch n go from floor 75x5, 135x3, 155x2, 175x2, 180, 185, 190, 195, 200 (not racking fast enough), 185 (same)
    hang cleans 135x3, 145x3, 155x3, 165x3

  6. #16
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    Jul 2018
    Posts
    390

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    Sunday 8-2-20
    Press 230x3,1,1
    Squat 460x5, 410x5x2
    LTE 115x7,8,8

    Tuesday 8-4-20
    Bench 305x3x3
    Squat 345x5x3
    Chins 8,6,5

    Friday 8-7-20
    Press 235x2, 200x5
    Squat 475x5
    Deadlift 535x5

  7. #17
    Join Date
    Jul 2018
    Posts
    390

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    Sunday 8-9-20
    Squat 485x5
    Bench 310x3, 275x5x2
    Clean/Press up to 190

    Tuesday 8-11-20
    Press 185x5x5
    Squat 350x5x2
    LTE 120(?)x7,7,6 I never know what the actual weight is with these damn ez-curl bars

    Thursday 8-13-20
    Squat 500x5 was gonna do 495 but why. 505x5 PR next week.
    Bench 317.5x3, 315x3
    Deadlift 550x5 PR! First time since March.

  8. #18
    Join Date
    Sep 2019
    Posts
    163

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    Looking strong. Not sure I'll be able to stay ahead of your squat and deadlift. Is a 700lb deadlift a goal of yours?

  9. #19
    Join Date
    Jul 2018
    Posts
    390

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    Yeah, I've been looking forward to 700 for a while now. 635 is the most I've pulled, so it's just 65 pounds away. Just a matter of time...

  10. #20
    Join Date
    Jun 2020
    Location
    San Jose, CA
    Posts
    9

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    starting strength coach development program
    Dude, finally that someone makes me feel competitive on the forums!
    I'm trying to hit that 800 lb deadlift, but I'm 100 lb behind you. I am watching you man O_O lol
    How long did it take you from 420 x 5 to get to 550 x 5 ?

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