It Takes Ball It Takes Ball - Page 2

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Thread: It Takes Ball

  1. #11
    Join Date
    May 2017
    Location
    Boise, ID
    Posts
    237

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Dead 485# x 1 x 5
    355# x 10 x 2

    Was planning on 15 singles again between scraping paint but got late so ended with quick 10s

  2. #12
    Join Date
    May 2017
    Location
    Boise, ID
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    237

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    Yesterday
    Bench 385 x 1,1,1,1,2
    CG Feet up pin 265 x 6 x 4

  3. #13
    Join Date
    May 2017
    Location
    Boise, ID
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    Camber Squat 426# x 5 x 3
    YouTube
    Pullups 3 x 10

    Lots of manual labor doing landscaping/ rabbit ranching things over last week, so everything hurts

  4. #14
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    May 2017
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    Boise, ID
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    Bench 390# x 1 felt easier than any heavy single in last few weeks, but left me with a back tweak, so I moved on to volume work and will repeat this weight. Would have waited 10 minutes and tried again, but it's getting late

    CG Feet up pin 255# x 6 x 4

  5. #15
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    May 2017
    Location
    Boise, ID
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    237

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    Dead 444# x 1, 1, 495# x 1, 1, 444# x 1, 1
    355# x 10, 10

    Fat bar pullups 10, 10

  6. #16
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    May 2017
    Location
    Boise, ID
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    Bench 389# x 1,1,1
    314# x 3,5,5,5,5
    3 count pause at max legal grip. My grip has moved wider over last couple years. Now investigating just going all the way out.

  7. #17
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    May 2017
    Location
    Boise, ID
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    Yesterday

    Camber Squat
    401# x 3
    431 x 5
    401 x 5 x 2

    Just got notification my Synergee Rhino power bar is on the way. Will be so glad to stop using the camber bar for all my squats; my upper back is killing me.

  8. #18
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    May 2017
    Location
    Boise, ID
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    237

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    Qiantian (day before yesterday)

    Bunch of fun with log clean and press while friend was over. Failed the clean at 250# a bunch of times and am now super sore.

    Yesterday

    Bench 390# x 1 x 4 in 9 minutes
    315# x 5 x 3 -- 2 count pause

    Got a Synergee Rhino bar yesterday. Feels great, is somewhat stiffer than the OHB I've used for last couple years and knurling less aggressive which I like now that I mostly deadlift on a deadlift bar.

    Also picked up an old Airdyne for $100 so I've been doing a few 30 second sprints during the workday.

  9. #19
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    May 2017
    Location
    Boise, ID
    Posts
    237

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    7/2
    Deadlift 500#x1x2
    Got called by work in the middle of late night workout

    7/3
    Deadlift 500# x 1 x 3
    445# x 3 x 4

    Bench 355# x 3 x 5

    Squat 405# x 1 and several light sets getting reacclimated to barbell squats

  10. #20
    Join Date
    May 2017
    Location
    Boise, ID
    Posts
    237

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    starting strength coach development program
    Yesterday
    Squat 445# x 1 felt better than 405 2 days before, but tried to get under it again a few minutes later and it felt terrible in the upper back.

    Several very light back off sets of 3-5

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