Really nice work, Bre. Can't wait to see how your lifts and programming progress.
And thanks for linking to your other log. I'll look through it for sure.
8/20/2020
Press
10x1 @ 122--132
122x1 125x1x6 126x1x3
Bench Press
5x5 @ 125-135
123x5x2 123x3 121x5x2 (ordered a slingshot to see if it will help ease the shoulder pain next week)
Chins
10/8/5/6/5/6
BW: 159
8/21/2020
Squat
6x2 @ 255-270
270x2x2 265x1 255x2x3
Rack Pull
5x1 @ 340-360
360x1x5
Prowler
60kg x2 50kg x4
BW: 159
Really nice work, Bre. Can't wait to see how your lifts and programming progress.
And thanks for linking to your other log. I'll look through it for sure.
8/24/2020
Bench Press
8x1 @ 140 - 150
142x1 143x1 144x1 145x1 142x1x4
Press
5x5 @ 106-116
112x5 113x5 114x5x2 113x5
8/25/2020
Squat
3x5 @ 225-235
235x5x3
Pin Press
Work up to a heavy set of 3
127x3
Deadlift
1x5 @ 265-280
280x5
Chins
10/7/6/6/6
BW: 161
Last edited by Bre Acosta; 08-25-2020 at 04:02 PM.
8/27/2020
Press
10x1 @ 122--132
123x1 125x1 126x1 127x1x6 126x1
Bench Press
5x5 @ 125-135
125x5 123x5 124x5x2 123x5
BW: 160
8/28/2020
Squat
6x2 @ 255-270
255x2 260x2 265x2 260x2x3
Rack Pull
5x1 @ 340-360
360x1x5
Skipped Prowler
Chins 10/9/6/6/5/6
BW:160
8/31/2020
Bench Press
8x1 @ 140 - 150
142x1x2 144x1 146x1 147x1x2 148x1x2 (Switched to a narrow grip - helped with pain!)
Press
5x5 @ 106-116
113x5x2 114x5x3
Chins
10/9/6/6/5
BW: 162
9/1/2020
Squat
3x5 @ 230-240
240x5x3
Pin Press
Work up to a heavy set of 1
137X1 PR
Deadlift
1x5 @ 270-285
285x5
9/3/2020
Press
10x1 @ 122--132
122x1 125x1x3 122x1 124x1 125x1x2 126x1x2
Bench Press
5x5 @ 125-135
130x5 132x5 135x5 140x5x2 With Slingshot
9/4/2020 (Super stressful day)
Squat
6x2 @ 255-270
260x2x2 255x1 255x2x3
Rack Pull
1x5 @ 330-345
340x3 330x4
BW: 158.8
9/7/2020
Bench Press
8x1 @ 145 - 160
150x1 160x1 165x1x2 162x1x4 with slingshot
Press
5x5 @ 106-116
113x5x2 114x5 115x5x2 PR
Login • Instagram
9/8/2020
Squat
3x5 @ 230-240
240x5x3
Pin Press
Work up to a heavy set of 5
122x5
Deadlift
1x5 @ 275
275x5
BW:160
Login • Instagram
9/10/2020
Press
10x1 @ 122--132
123x1 125x1x2 126x1x7
Bench Press
5x5 @ 135-145
145x5x3 140x5x2
9/11/2020
Squat
5x3 @ 240-255
250x3x5
Rack Pull
2x3 @ 325
Chins 10/8/6/5/5
9/14/2020
Bench Press
8x1 @ 150 - 165
150x1 160x1 165x1x6
Press
5x5 @ 106-116
115x5x2 116x5x2 116x4.5
9/15/2020
Squat
3x5 @ 230-240
240x5x3
Pin Press
Work up to a heavy single
140x1
Deadlift
1x5 @ 280
BW: 159.8
Login • Instagram
9/17/2020
Press
10x1 @ 122--132
125x1 126x1x2 127x1 128x1 129x1 130x1!x2 126x1 127x1
Login • Instagram
Bench Press
5x5 @ 135-145
145x5x5 (with slingshot)
Chins
10/7/7/5/5
9/18/2020
Squat
5x3 @ 240-255
255x3x5
Rack Pull
5x1 @ 335
Pin Press (Forehead height heavy single)
140x1 145x0
BW: 159.8
9/21/2020
Bench Press
8x1 @ 150 - 165
165x1 168x1 170x1x2 171x1x4 Sling shot
Press
5x5 @ 106-116
115x5 116x5x4
Chins 11/7/6/6/6
9/22/2020
Squat
245x5x3
Pin Press
Work up to a heavy set of 5
125x4 +1
Deadlift
1x5 @ 285
9/24/2020
Press
10x1 @ 122--132
125x1 127x1 128x1x3 129x1 130x1x4
Bench Press
5x5 @ 137-147
147x5 149x5x4
Chins 11/8/6/6/
Squat
5x3 @ 245-260
260x3x3 250x3x1 250x1 245x3
Pin Press - forehead
Work up to a heavy set of 5
130x2 125x5
Rack Pull
1x5 @ 315
9/28/2020
Bench Press
8x1 @ 165 - 175
175x1x6 170x1x2
Press
5x5 @ 108-118
116x5 116x4 115x5x3
Weighted chins +10x5x3
9/29/2020
Squat
245x5x3
Pin Press
Work up to a heavy set of 3
128x2 126x2
Deadlift
1x5 @ 285
BW: 159.8