Boogaloo Bertha's Training Log Boogaloo Bertha's Training Log - Page 2

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Thread: Boogaloo Bertha's Training Log

  1. #11
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    Jan 2019
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    254

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    8/20/2020

    Press
    10x1 @ 122--132
    122x1 125x1x6 126x1x3

    Bench Press
    5x5 @ 125-135
    123x5x2 123x3 121x5x2 (ordered a slingshot to see if it will help ease the shoulder pain next week)

    Chins
    10/8/5/6/5/6

    BW: 159

    8/21/2020

    Squat
    6x2 @ 255-270
    270x2x2 265x1 255x2x3

    Rack Pull
    5x1 @ 340-360
    360x1x5

    Prowler
    60kg x2 50kg x4

    BW: 159

  2. #12
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    Apr 2019
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    USA
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    25

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    Really nice work, Bre. Can't wait to see how your lifts and programming progress.

    And thanks for linking to your other log. I'll look through it for sure.

  3. #13
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    Jan 2019
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    254

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    8/24/2020

    Bench Press
    8x1 @ 140 - 150
    142x1 143x1 144x1 145x1 142x1x4

    Press
    5x5 @ 106-116
    112x5 113x5 114x5x2 113x5

    8/25/2020

    Squat
    3x5 @ 225-235
    235x5x3

    Pin Press
    Work up to a heavy set of 3
    127x3

    Deadlift
    1x5 @ 265-280
    280x5

    Chins
    10/7/6/6/6

    BW: 161
    Last edited by Bre Hillen; 08-25-2020 at 04:02 PM.

  4. #14
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    Jan 2019
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    254

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    Quote Originally Posted by Nicky H View Post
    Really nice work, Bre. Can't wait to see how your lifts and programming progress.

    And thanks for linking to your other log. I'll look through it for sure.
    No problem! Thanks for the kind words!!

  5. #15
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    Jan 2019
    Posts
    254

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    8/27/2020

    Press
    10x1 @ 122--132
    123x1 125x1 126x1 127x1x6 126x1

    Bench Press
    5x5 @ 125-135
    125x5 123x5 124x5x2 123x5

    BW: 160

    8/28/2020

    Squat
    6x2 @ 255-270
    255x2 260x2 265x2 260x2x3

    Rack Pull
    5x1 @ 340-360
    360x1x5

    Skipped Prowler

    Chins 10/9/6/6/5/6

    BW:160

    8/31/2020

    Bench Press
    8x1 @ 140 - 150
    142x1x2 144x1 146x1 147x1x2 148x1x2 (Switched to a narrow grip - helped with pain!)

    Press
    5x5 @ 106-116
    113x5x2 114x5x3

    Chins
    10/9/6/6/5

    BW: 162

  6. #16
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    Jan 2019
    Posts
    254

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    9/1/2020

    Squat
    3x5 @ 230-240
    240x5x3

    Pin Press
    Work up to a heavy set of 1
    137X1 PR

    Deadlift
    1x5 @ 270-285
    285x5

    9/3/2020

    Press
    10x1 @ 122--132
    122x1 125x1x3 122x1 124x1 125x1x2 126x1x2

    Bench Press
    5x5 @ 125-135
    130x5 132x5 135x5 140x5x2 With Slingshot

    9/4/2020 (Super stressful day)

    Squat
    6x2 @ 255-270
    260x2x2 255x1 255x2x3

    Rack Pull
    1x5 @ 330-345
    340x3 330x4

    BW: 158.8

    9/7/2020

    Bench Press
    8x1 @ 145 - 160
    150x1 160x1 165x1x2 162x1x4 with slingshot

    Press
    5x5 @ 106-116
    113x5x2 114x5 115x5x2 PR

    Login • Instagram

    9/8/2020

    Squat
    3x5 @ 230-240
    240x5x3


    Pin Press
    Work up to a heavy set of 5
    122x5

    Deadlift
    1x5 @ 275
    275x5

    BW:160

    Login • Instagram

  7. #17
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    Jan 2019
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    254

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    9/10/2020

    Press
    10x1 @ 122--132
    123x1 125x1x2 126x1x7

    Bench Press
    5x5 @ 135-145
    145x5x3 140x5x2

    9/11/2020

    Squat
    5x3 @ 240-255
    250x3x5

    Rack Pull
    2x3 @ 325

    Chins 10/8/6/5/5

    9/14/2020

    Bench Press
    8x1 @ 150 - 165
    150x1 160x1 165x1x6

    Press
    5x5 @ 106-116
    115x5x2 116x5x2 116x4.5

    9/15/2020


    Squat
    3x5 @ 230-240
    240x5x3

    Pin Press
    Work up to a heavy single
    140x1

    Deadlift
    1x5 @ 280

    BW: 159.8

    Login • Instagram

  8. #18
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    Jan 2019
    Posts
    254

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    9/17/2020

    Press
    10x1 @ 122--132
    125x1 126x1x2 127x1 128x1 129x1 130x1!x2 126x1 127x1

    Login • Instagram

    Bench Press
    5x5 @ 135-145
    145x5x5 (with slingshot)

    Chins
    10/7/7/5/5

    9/18/2020

    Squat
    5x3 @ 240-255
    255x3x5

    Rack Pull
    5x1 @ 335

    Pin Press (Forehead height heavy single)
    140x1 145x0

    BW: 159.8

  9. #19
    Join Date
    Jan 2019
    Posts
    254

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    9/21/2020

    Bench Press
    8x1 @ 150 - 165
    165x1 168x1 170x1x2 171x1x4 Sling shot

    Press
    5x5 @ 106-116
    115x5 116x5x4

    Chins 11/7/6/6/6

    9/22/2020

    Squat
    245x5x3

    Pin Press
    Work up to a heavy set of 5
    125x4 +1

    Deadlift
    1x5 @ 285

    9/24/2020

    Press
    10x1 @ 122--132
    125x1 127x1 128x1x3 129x1 130x1x4

    Bench Press
    5x5 @ 137-147
    147x5 149x5x4

    Chins 11/8/6/6/

    Squat
    5x3 @ 245-260
    260x3x3 250x3x1 250x1 245x3

    Pin Press - forehead
    Work up to a heavy set of 5
    130x2 125x5

    Rack Pull
    1x5 @ 315

    9/28/2020

    Bench Press
    8x1 @ 165 - 175
    175x1x6 170x1x2

    Press
    5x5 @ 108-118
    116x5 116x4 115x5x3

    Weighted chins +10x5x3

    9/29/2020

    Squat
    245x5x3

    Pin Press
    Work up to a heavy set of 3
    128x2 126x2

    Deadlift
    1x5 @ 285

    BW: 159.8

  10. #20
    Join Date
    Jan 2019
    Posts
    254

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    starting strength coach development program
    10/1/2020

    Pin Press - Eyebrows
    128x3

    Press
    10x1 @ 122--132
    125x1 127x1 128x1x6 126x1x2

    Bench Press
    5x5 @ 141-151
    150x5 152x5x3 150x5 Sling shot

    Chins 10/8/6/6/5

    BW: 159

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