-
10/2/2020
Squat
5x3 @ 245-260
260x3x3 260x2 250x3
Rack Pull
1x5 @ 320
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Prowler 50x6
10/5/2020
Bench Press
8x1 @ 170 - 180
170x1 175x1x2 170x1x2 165x1x3 sling shot
Press
5x5 @ 108-118
115x5x2 112x5x3
Chins +12.5x5x3
BW: 158.8
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10/6/2020
Squat
3x5 @ 240-250
250x5 245x5x2
Pin Press
Work up to a heavy single
130x1 141x0 135x1
Deadlift
1x5 @ 290
290x6
10/8/2020
Press
10x1 @ 122--132
126x1 128x1 129x1 130x1x4 127x1 125x1x2
Bench Press
5x5 @ 143-153
150x5x2 151x5 152x5x2 sling shot
Chins 10/7/6/7/6
10/9/2020
Squat
6x1 @ 245-265
245x1 265x1x5
Pin Press - forehead
Work up to a heavy single
125x1 141x0 136x0 130x0
Rack Pull
1x5 @ 325
Prowler 55x6
BW: 159.4
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10/12/2020
Bench Press
8x1 @ 170 - 180
172x1 175x1x7 sling shot
Press
5x5 @ 108-118
115x5x2 116x4 110x4 95x5 Nick messing with my elbows
Chins +13.5x5x3
10/13/2020
Squat
3x5 @ 240-250
250x5x3 250x4 250x1
Pin Press
Work up to a heavy set of 5
127x3 125x1 120x5
Deadlift
1x5 @ 295
10/15/2020
Press
10x1 @ 122--132
120x1x3 122x1 123x1 125x1 126x1x2 127x1 128x1
Bench Press
5x5 @ 143-153
151x5x2 152x5x3
Chins 10/10/8/7/6
10/16/2020
Rack Pull
1x5 @ 330
Prowler
60x6
BW: 158.8
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-
10/19/2020
Bench Press
8x1 @ 170 - 180
175x1x2 177x1x2 180x1x4 sling shot
Press
5x5 @ 108-118
115x5 116x5 117x5 PR 118x5x2 PR
Chins +15x5x3
BW: 162.3
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-
10/20/2020
Squat
3x5 @ 240-250
250x5x3
Pin Press
Work up to a heavy set of 3
130x3
Deadlift
1x5 @ 300
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-
10/22/2020
Press
10x1 @ 122--132
125x1 130x1 132x0 128x1 130x1 128x1x4 126x1 127x1
Bench Press
5x5 @ 143-153
153x5x2 154x5x2 155x5 with sling shot
Chins 10/9/7/6/6
BW: 161.8
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10/23/2020
Squat
6x1 @ 255-275
255x1 275x1x5
Pin Press - forehead
Work up to a heavy set of 3
130x3
Rack Pull
1x5 @ 335
10/26/2020
Bench Press
8x1 @ 170 - 180
175x1 180x1x4 178x1x3 sling shot
Press
5x5 @ 108-118
117x5 118x5x3
Chins +16x5x3
10/27/2020
Squat
3x5 @ 245-255
255x5x3
Pin Press
Work up to a heavy set single
130x1 141x0 138x0 135x1
Deadlift
1x5 @ 305
10/29/2020
Press
10x1 @ 122--132
125x1 130x1 132x1 130x1x3 131x1x2 132x1x2
Bench Press
5x5 @ 145-155
155x5x5 sling shot
Chins 10/9/8/6/8
BW: 159.8
-
10/30/2020
Squat
6x1 @ 260-280
260x1 280x1x3 275x1x2
Pin Press - forehead
Work up to a heavy single
135x1 140x1 142x1
Rack Pull
2x3 @ 340
Prowler 60x6
11/2/2020
Bench Press
8x1 @ 170 - 180
175x1 180x1x7
Press
5x5 @ 110-120
118x5 119x5 120x5x3
Chins 17.5x5x3
11/3/2020
Squat
3x5 @ 245-255
255x5x3
Pin Press
Work up to a heavy set of 5
128x4+1
Deadlift
1x5 @ 310
BW: 161.2
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11/5/2020
Press
10x1 @ 125-135
125x1 135x1x2 125x1 128x1 130x1x2 132x1x3
Bench Press
5x5 @ 150-160
156x5 157x5 156x5x3 Sling shot
Chins 10/7/7
11/6/2020
Squat
6x1 @ 260-285
260x1 285x1x3 300x1! 275x1
Pin Press - forehead
Work up to a heavy set of 5
129x5
Rack Pull
2x3 @ 345
11/9/2020
Bench Press
8x1 @ 175 - 185
180x1 182x1 183x1x3 180x1x3 sling shot
Press
5x5 @ 115-125
120x4 117x5 115x5x3
11/10/2020
Squat
3x5 @ 245-255
255x5x3
Pin Press
Work up to a heavy set of 3
131x3
Deadlift
1x5 @ 315
11/12/2020
Press
10x1 @ 125-135
125x1 135x1x5 130x1 127x1 128x2
Bench Press
5x5 @ 150-160
156x5x2 155x5x3
Chins 10/8/7/7/6
11/13/2020
Squat
3x3 @ 250-270
260x3 265x3 260x3
Pin Press - forehead
Work up to a heavy set of 3
132x3
Rack Pull
2x3 @ 350
11/16/2020
Bench Press
8x1 @ 175 - 185
170x1 175x1x4 170x1x3 Sling shot
Press
5x5 @ 115-125
118x5 120x5x4
Chins
+17.5x5x3
11/17/2020
Squat
3x5 @ 250-260
250x5x3
Pin Press
Work up to a heavy single
141x1
Deadlift
1x5 @ 315
11/19/2020
Press
10x1 @ 125-135
125x1 135x1x8 128x1
Bench Press
5x5 @ 150-160
155x5x4 150x5 sling shot
Chins 10/8/7/5/6
BW: 161.4