Boogaloo Bertha's Training Log Boogaloo Bertha's Training Log - Page 3

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Thread: Boogaloo Bertha's Training Log

  1. #21
    Join Date
    Jan 2019
    Posts
    253

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10/2/2020

    Squat
    5x3 @ 245-260
    260x3x3 260x2 250x3

    Rack Pull
    1x5 @ 320

    Login • Instagram

    Prowler 50x6

    10/5/2020

    Bench Press
    8x1 @ 170 - 180
    170x1 175x1x2 170x1x2 165x1x3 sling shot

    Press
    5x5 @ 108-118
    115x5x2 112x5x3

    Chins +12.5x5x3

    BW: 158.8

  2. #22
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    Jan 2019
    Posts
    253

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    10/6/2020

    Squat
    3x5 @ 240-250
    250x5 245x5x2

    Pin Press
    Work up to a heavy single
    130x1 141x0 135x1

    Deadlift
    1x5 @ 290
    290x6

    10/8/2020

    Press
    10x1 @ 122--132
    126x1 128x1 129x1 130x1x4 127x1 125x1x2

    Bench Press
    5x5 @ 143-153
    150x5x2 151x5 152x5x2 sling shot

    Chins 10/7/6/7/6

    10/9/2020

    Squat
    6x1 @ 245-265
    245x1 265x1x5

    Pin Press - forehead
    Work up to a heavy single
    125x1 141x0 136x0 130x0

    Rack Pull
    1x5 @ 325

    Prowler 55x6

    BW: 159.4

  3. #23
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    Jan 2019
    Posts
    253

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    10/12/2020

    Bench Press
    8x1 @ 170 - 180
    172x1 175x1x7 sling shot

    Press
    5x5 @ 108-118
    115x5x2 116x4 110x4 95x5 Nick messing with my elbows

    Chins +13.5x5x3

    10/13/2020

    Squat
    3x5 @ 240-250
    250x5x3 250x4 250x1

    Pin Press
    Work up to a heavy set of 5
    127x3 125x1 120x5

    Deadlift
    1x5 @ 295

    10/15/2020

    Press
    10x1 @ 122--132
    120x1x3 122x1 123x1 125x1 126x1x2 127x1 128x1

    Bench Press
    5x5 @ 143-153
    151x5x2 152x5x3

    Chins 10/10/8/7/6

    10/16/2020

    Rack Pull
    1x5 @ 330

    Prowler
    60x6

    BW: 158.8

    Login • Instagram

  4. #24
    Join Date
    Jan 2019
    Posts
    253

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    10/19/2020

    Bench Press
    8x1 @ 170 - 180
    175x1x2 177x1x2 180x1x4 sling shot

    Press
    5x5 @ 108-118
    115x5 116x5 117x5 PR 118x5x2 PR

    Chins +15x5x3

    BW: 162.3

    Login • Instagram

  5. #25
    Join Date
    Jan 2019
    Posts
    253

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    10/20/2020

    Squat
    3x5 @ 240-250
    250x5x3

    Pin Press
    Work up to a heavy set of 3
    130x3

    Deadlift
    1x5 @ 300

    Login • Instagram

  6. #26
    Join Date
    Jan 2019
    Posts
    253

    Default

    10/22/2020

    Press
    10x1 @ 122--132
    125x1 130x1 132x0 128x1 130x1 128x1x4 126x1 127x1

    Bench Press
    5x5 @ 143-153
    153x5x2 154x5x2 155x5 with sling shot

    Chins 10/9/7/6/6

    BW: 161.8

  7. #27
    Join Date
    Jan 2019
    Posts
    253

    Default

    10/23/2020

    Squat
    6x1 @ 255-275
    255x1 275x1x5

    Pin Press - forehead
    Work up to a heavy set of 3
    130x3

    Rack Pull
    1x5 @ 335

    10/26/2020

    Bench Press
    8x1 @ 170 - 180
    175x1 180x1x4 178x1x3 sling shot

    Press
    5x5 @ 108-118
    117x5 118x5x3

    Chins +16x5x3

    10/27/2020

    Squat
    3x5 @ 245-255
    255x5x3

    Pin Press
    Work up to a heavy set single
    130x1 141x0 138x0 135x1

    Deadlift
    1x5 @ 305

    10/29/2020

    Press
    10x1 @ 122--132
    125x1 130x1 132x1 130x1x3 131x1x2 132x1x2

    Bench Press
    5x5 @ 145-155
    155x5x5 sling shot

    Chins 10/9/8/6/8

    BW: 159.8

  8. #28
    Join Date
    Jan 2019
    Posts
    253

    Default

    10/30/2020

    Squat
    6x1 @ 260-280
    260x1 280x1x3 275x1x2

    Pin Press - forehead
    Work up to a heavy single
    135x1 140x1 142x1

    Rack Pull
    2x3 @ 340

    Prowler 60x6

    11/2/2020

    Bench Press
    8x1 @ 170 - 180
    175x1 180x1x7

    Press
    5x5 @ 110-120
    118x5 119x5 120x5x3

    Chins 17.5x5x3

    11/3/2020

    Squat
    3x5 @ 245-255
    255x5x3

    Pin Press
    Work up to a heavy set of 5
    128x4+1

    Deadlift
    1x5 @ 310

    BW: 161.2

  9. #29
    Join Date
    Jan 2019
    Posts
    253

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    starting strength coach development program
    11/5/2020

    Press
    10x1 @ 125-135
    125x1 135x1x2 125x1 128x1 130x1x2 132x1x3

    Bench Press
    5x5 @ 150-160
    156x5 157x5 156x5x3 Sling shot

    Chins 10/7/7

    11/6/2020

    Squat
    6x1 @ 260-285
    260x1 285x1x3 300x1! 275x1

    Pin Press - forehead
    Work up to a heavy set of 5
    129x5

    Rack Pull
    2x3 @ 345

    11/9/2020

    Bench Press
    8x1 @ 175 - 185
    180x1 182x1 183x1x3 180x1x3 sling shot

    Press
    5x5 @ 115-125
    120x4 117x5 115x5x3

    11/10/2020

    Squat
    3x5 @ 245-255
    255x5x3

    Pin Press
    Work up to a heavy set of 3
    131x3

    Deadlift
    1x5 @ 315

    11/12/2020

    Press
    10x1 @ 125-135
    125x1 135x1x5 130x1 127x1 128x2

    Bench Press
    5x5 @ 150-160
    156x5x2 155x5x3

    Chins 10/8/7/7/6

    11/13/2020

    Squat
    3x3 @ 250-270
    260x3 265x3 260x3

    Pin Press - forehead
    Work up to a heavy set of 3
    132x3

    Rack Pull
    2x3 @ 350

    11/16/2020

    Bench Press
    8x1 @ 175 - 185
    170x1 175x1x4 170x1x3 Sling shot

    Press
    5x5 @ 115-125
    118x5 120x5x4

    Chins
    +17.5x5x3

    11/17/2020

    Squat
    3x5 @ 250-260
    250x5x3

    Pin Press
    Work up to a heavy single
    141x1

    Deadlift
    1x5 @ 315

    11/19/2020

    Press
    10x1 @ 125-135
    125x1 135x1x8 128x1

    Bench Press
    5x5 @ 150-160
    155x5x4 150x5 sling shot

    Chins 10/8/7/5/6

    BW: 161.4

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