Boogaloo Bertha's Training Log Boogaloo Bertha's Training Log - Page 3

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Thread: Boogaloo Bertha's Training Log

  1. #21
    Join Date
    Jan 2019
    Posts
    226

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    10/2/2020

    Squat
    5x3 @ 245-260
    260x3x3 260x2 250x3

    Rack Pull
    1x5 @ 320

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    Prowler 50x6

    10/5/2020

    Bench Press
    8x1 @ 170 - 180
    170x1 175x1x2 170x1x2 165x1x3 sling shot

    Press
    5x5 @ 108-118
    115x5x2 112x5x3

    Chins +12.5x5x3

    BW: 158.8

  2. #22
    Join Date
    Jan 2019
    Posts
    226

    Default

    10/6/2020

    Squat
    3x5 @ 240-250
    250x5 245x5x2

    Pin Press
    Work up to a heavy single
    130x1 141x0 135x1

    Deadlift
    1x5 @ 290
    290x6

    10/8/2020

    Press
    10x1 @ 122--132
    126x1 128x1 129x1 130x1x4 127x1 125x1x2

    Bench Press
    5x5 @ 143-153
    150x5x2 151x5 152x5x2 sling shot

    Chins 10/7/6/7/6

    10/9/2020

    Squat
    6x1 @ 245-265
    245x1 265x1x5

    Pin Press - forehead
    Work up to a heavy single
    125x1 141x0 136x0 130x0

    Rack Pull
    1x5 @ 325

    Prowler 55x6

    BW: 159.4

  3. #23
    Join Date
    Jan 2019
    Posts
    226

    Default

    10/12/2020

    Bench Press
    8x1 @ 170 - 180
    172x1 175x1x7 sling shot

    Press
    5x5 @ 108-118
    115x5x2 116x4 110x4 95x5 Nick messing with my elbows

    Chins +13.5x5x3

    10/13/2020

    Squat
    3x5 @ 240-250
    250x5x3 250x4 250x1

    Pin Press
    Work up to a heavy set of 5
    127x3 125x1 120x5

    Deadlift
    1x5 @ 295

    10/15/2020

    Press
    10x1 @ 122--132
    120x1x3 122x1 123x1 125x1 126x1x2 127x1 128x1

    Bench Press
    5x5 @ 143-153
    151x5x2 152x5x3

    Chins 10/10/8/7/6

    10/16/2020

    Rack Pull
    1x5 @ 330

    Prowler
    60x6

    BW: 158.8

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  4. #24
    Join Date
    Jan 2019
    Posts
    226

    Default

    starting strength coach development program
    10/19/2020

    Bench Press
    8x1 @ 170 - 180
    175x1x2 177x1x2 180x1x4 sling shot

    Press
    5x5 @ 108-118
    115x5 116x5 117x5 PR 118x5x2 PR

    Chins +15x5x3

    BW: 162.3

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