10/6/2020
Squat
3x5 @ 240-250
250x5 245x5x2
Pin Press
Work up to a heavy single
130x1 141x0 135x1
Deadlift
1x5 @ 290
290x6
10/8/2020
Press
10x1 @ 122--132
126x1 128x1 129x1 130x1x4 127x1 125x1x2
Bench Press
5x5 @ 143-153
150x5x2 151x5 152x5x2 sling shot
Chins 10/7/6/7/6
10/9/2020
Squat
6x1 @ 245-265
245x1 265x1x5
Pin Press - forehead
Work up to a heavy single
125x1 141x0 136x0 130x0
Rack Pull
1x5 @ 325
Prowler 55x6
BW: 159.4