Reply With Quote11 Feb 21
DL: 365, 405, 455 F, 315
Shrugs
Stuff
✓ Member
9 Feb 21
S: 275, 325, 335, 275x3
B: 185x3, 185x3, 185x3
Tri cable push downs
Stuff
✓ Member
11 Feb 21
DL: 365, 405, 455 F, 315
Shrugs
Stuff
✓ Member
12 feb 2019
B: 225, 250, 185x5, 185x5
P: 95x5, 95x5, 95x5
Lat cable push downs
Stuff
✓ Member
13 feb 2021
S: 275x3, 275x3, 275x3
Cable rows
Stuff
✓ Member
15 Feb 21
Dl: 375, 375, 400, 400, 375, 325x5
P: 155, 160 F, 135x3, 115x 3, 115x3
Stuff
✓ Member
16 Feb 21
S: 275, 285x3, 285, 275, 225x3
B: 210x3, 185x5, 185x5
Tri cable push downs
Probably signing up for a meet. I’ll call it a come back meet. 15 May near Milwaukee. My goal is to get over 1100 which would be ok given my first meet at age 51, was 915.
✓ Member
20 Feb 21
DL: 365, 405x3, 315x3
P: 135, 137.5x3, 115x3, 115x3
Stuff
✓ Member
LP from the bottom to Competition
21 Feb 21
S: 275, 295x3, 225x3, 225x3
B: light
Felt end of monthly chemo cycle turn me into shit. I thought I dodged it this time. Follow the science.
Last edited by Barry Charles; 02-23-2021 at 04:25 PM.
✓ Member
23 Feb 21
B: 225x3, 195x3, 195x3
DL: light
Cable pull downs
✓ Member
24 Feb 2021
S: 275, 300x3, 275x3
P: light
Stuff
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