LP from the bottom to Competition

**Barry Charles** · 03-12-2021, 06:31 PM

12 March 2021

P: 125x3, 125x3, 125x3

B: 225x3, 195x3

Stuff

**Barry Charles** · 03-13-2021, 02:09 PM

13 Mar 21

DL 365, 415, 415, 365

Shrugs

**Barry Charles** · 03-15-2021, 03:51 PM

15 Mar 21

S: 275, 275x2, 275x2

B: 225x3

Lat cable pull downs

Tri cable push downs

**Barry Charles** · 03-16-2021, 03:05 PM

16 mar 21

Rack pulls

P: 125x3, 125x3, 125x3

Pull ups: 3, 3

**Barry Charles** · 03-18-2021, 02:56 PM

18 March 21

S: 275, 285x2, 285, 245x3

**Barry Charles** · 03-20-2021, 11:31 AM

20 Mar 21

B: 225, 225, 205x3

DL: 365x3, 365x3

Pull Ups : 3,3,3

**Barry Charles** · 03-22-2021, 02:51 PM

22 mar 21

S: 295x2, 295, 225x3

P: 130x2, 130x2, 115x3

Shrugs

**Barry Charles** · 03-23-2021, 03:25 PM

23 Mar 21

DL: 405, 435, 315x3

B: 225x3, 185x3, 185x3

Pull Ups: 3,3,3

**Barry Charles** · 03-25-2021, 03:39 PM

25 Mar 21

S: 225x5, 225x5

Stuff

**Barry Charles** · 03-26-2021, 06:35 PM

26 mar 21

DL: 445, 365x5

P: 135x3, 125x3, 115x5

Pull ups: 4,3,3

Stuff

Thread: LP from the bottom to Competition