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03-12-2021, 06:31 PM
#111
12 March 2021
P: 125x3, 125x3, 125x3
B: 225x3, 195x3
Stuff
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03-13-2021, 02:09 PM
#112
13 Mar 21
DL 365, 415, 415, 365
Shrugs
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03-15-2021, 03:51 PM
#113
15 Mar 21
S: 275, 275x2, 275x2
B: 225x3
Lat cable pull downs
Tri cable push downs
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03-16-2021, 03:05 PM
#114
16 mar 21
Rack pulls
P: 125x3, 125x3, 125x3
Pull ups: 3, 3
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03-18-2021, 02:56 PM
#115
18 March 21
S: 275, 285x2, 285, 245x3
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03-20-2021, 11:31 AM
#116
20 Mar 21
B: 225, 225, 205x3
DL: 365x3, 365x3
Pull Ups : 3,3,3
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03-22-2021, 02:51 PM
#117
22 mar 21
S: 295x2, 295, 225x3
P: 130x2, 130x2, 115x3
Shrugs
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03-23-2021, 03:25 PM
#118
23 Mar 21
DL: 405, 435, 315x3
B: 225x3, 185x3, 185x3
Pull Ups: 3,3,3
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03-25-2021, 03:39 PM
#119
25 Mar 21
S: 225x5, 225x5
Stuff
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03-26-2021, 06:35 PM
#120
26 mar 21
DL: 445, 365x5
P: 135x3, 125x3, 115x5
Pull ups: 4,3,3
Stuff
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