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03-28-2021, 03:36 PM
#121
28 Mar 21
S: 245x5, 245x5
B: 225x4, 185x5
Cable pull downs
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03-30-2021, 03:49 PM
#122
30 Mar 21
DL: 405, 405, 405, 365x5
Stuff
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03-31-2021, 03:57 PM
#123
31 mar 21
S: 255x5, 255x5
B: 205x5, 185x5
Pull Ups: 4,4,4
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04-02-2021, 01:37 PM
#124
2 April 21
DL: 415,415x3
P: 135x2, 135x2, 125x3
Stuff
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04-05-2021, 10:14 AM
#125
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04-05-2021, 03:13 PM
#126
5 apr 21
S: 265x5, 265x5
B: 215x5, 185x5
Stuff
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04-07-2021, 03:18 PM
#127
7 Apr 21
DL: 415, 465, 365x3
Cable rows
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04-09-2021, 03:19 PM
#128
9 apr 21
S: 275x3, 275x3
B: 205x 3, 205x3
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04-10-2021, 10:16 AM
#129
10 apr 21
P: 135, 135x3, 115x5, 115x5, 95x5
Reverse machine flys
Shrugs light
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04-12-2021, 03:53 PM
#130
12 Apr 21
DL: 405, 475, 405x2
Stuff
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