LP from the bottom to Competition LP from the bottom to Competition - Page 18

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Thread: LP from the bottom to Competition

  1. #171
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,178

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    14 June 21

    DL: 365, 415x2

    P: 115x3, 115x3, 115x3

    A few pull ups

  2. #172
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,178

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    16 June 21

    S: 205x3, 205x3, 205x3

    B: 210x3, 210x3, 210x3

    Cable pull downs

  3. #173
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,178

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    17 June 21

    Dl: 385x3

    P: 125x3, 125x3,125x3

    Pull ups: 3,3

    Tri cable push downs

  4. #174
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,178

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    19 june 21

    S: 235x3, 235x3, 235x3

    B: 215x3, 215x3

    Cable pull downs

  5. #175
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,178

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    20 June 21

    DL: 415x3

    P: 130x3, 130x3, 130x3

    Pull ups : 3,3,3

  6. #176
    Join Date
    Jun 2019
    Posts
    300

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    starting strength coach development program
    Quote Originally Posted by Barry Charles View Post
    13 June 21*

    * First training day in over a year w/o chemo . Initially Iíll see if I can slowly ramp things up as appetite gets better. Down to 190lb from 215. I consider COVID stupidity as part of the strength loss. Day gyms closed my unplanned mock meet was:

    DL 530, B 285, S 385. In that order. I consider that the mark.
    Great news! I look forward to you bettering those unplanned mock meet numbers.

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