29 July 21
Back from a short vacation:
Light stuff.
Going to write up some programming for the next few months…
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29 July 21
Back from a short vacation:
Light stuff.
Going to write up some programming for the next few months…
30 July 21
DL: 365x3
B: 175x3x3
Pull ups: 4
1 Aug 21
S: 245x3, 245x3
B: 195x3x3
Cable pull downs
2 aug 21
DL: 415x3
Deficit DL: 315x3
P: 115x3x3
Incline bench: 115x3
Pull ups: 5
4 aug 21
S: 265x3, 265x3
B: 205x3x3
Inclined Bench: 125x3x3
Pull Ups: 6
5 aug 21
DL: 415, 425,435
Deficit DL: 315x3
P: light
Wide Grip bench
I like your training log. Sometimes, you have to kind of wing it a lil bit. That's one of the things I like about 5/3/1 is that there are many ways to stay within the general guidelines of the program but still make intensity/volume adjustments as needed. I'll be following your progress. Thanks for posting.
8 aug 21
P: 125x3x3
DL: light
DDL: light
Cable pulls
10 aug 21
S: 275, 295, 305, 225x5
B: 215x2, 215x2, 185x5
IB: 135x3x3
Pull Ups: 8