LP from the bottom to Competition LP from the bottom to Competition - Page 21

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Thread: LP from the bottom to Competition

  1. #201
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    29 July 21

    Back from a short vacation:

    Light stuff.

    Going to write up some programming for the next few months…

  2. #202
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    Jul 2012
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    30 July 21

    DL: 365x3

    B: 175x3x3

    Pull ups: 4

  3. #203
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    Jul 2012
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    1 Aug 21

    S: 245x3, 245x3

    B: 195x3x3

    Cable pull downs

  4. #204
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    Jul 2012
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    2 aug 21

    DL: 415x3

    Deficit DL: 315x3

    P: 115x3x3

    Incline bench: 115x3

    Pull ups: 5

  5. #205
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    Jul 2012
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    4 aug 21

    S: 265x3, 265x3

    B: 205x3x3

    Inclined Bench: 125x3x3

    Pull Ups: 6

  6. #206
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    5 aug 21

    DL: 415, 425,435

    Deficit DL: 315x3

    P: light

    Wide Grip bench

  7. #207
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    Feb 2020
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    222

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    I like your training log. Sometimes, you have to kind of wing it a lil bit. That's one of the things I like about 5/3/1 is that there are many ways to stay within the general guidelines of the program but still make intensity/volume adjustments as needed. I'll be following your progress. Thanks for posting.

  8. #208
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    Jul 2012
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    Quote Originally Posted by dalan View Post
    I like your training log. Sometimes, you have to kind of wing it a lil bit. That's one of the things I like about 5/3/1 is that there are many ways to stay within the general guidelines of the program but still make intensity/volume adjustments as needed. I'll be following your progress. Thanks for posting.
    Thanks for looking in. Recovery has been slow…

    7 Aug 21

    S: 275x2x2, 295

    B: 210x3x3

    IB: 130x3, 130x3

    Pull ups: 6

  9. #209
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    Jul 2012
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    8 aug 21

    P: 125x3x3

    DL: light

    DDL: light

    Cable pulls

  10. #210
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    Jul 2012
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    Los Alamos, NM
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    starting strength coach development program
    10 aug 21

    S: 275, 295, 305, 225x5

    B: 215x2, 215x2, 185x5

    IB: 135x3x3

    Pull Ups: 8

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