LP from the bottom to Competition

[Barry Charles]

11 aug 21

DL: 415x3

P: light

Cable pulls

[Barry Charles]

13 Aug 21

B: 215x3x3

WG BP: 135x5, 135x5

IBP: 145x3x3

[Barry Charles]

14 aug 21

DL: 405, 455, 495(F)

Pull Ups: 5, 5

[Barry Charles]

15 Aug 21

Misc. circuit

[Barry Charles]

16 aug 21

S: 225x3x3

P: 135,145,145,145

B: 245

WGB: 155x5, 155x5

Pull ups: 9

—————————-

Tomorrow 4month medical tests. Results will determine what’s next.

———————————-

Best singles since Gyms closed (Covid Apr 2020 ) and chemo ended (July 2021)

S: 305

B: 245

DL: 485

[Barry Charles]

18 Aug 21

S: 235x3, 235x3

B: 225x3, 225x3

WGBP: 155x3, 155x3

IBP: 155x3, 155x3

Pull-ups : 3x3

[Barry Charles]

19 Aug 21

DL: 365x3

Deficit DL: 365x3

Box Squats: light

Shrugs

[Barry Charles]

21 aug 21

S: 245x3, 245x3

Box Squats: 165x3, 165x3

B: 195x3,195x3

NB: light

Cable pull downs

[Barry Charles]

22 aug 21

P: 135x3x3

DL: 415x3

Pull ups: 5

[Barry Charles]

24 Aug 21

S: 265x3, 265x3

B: 230x3, 230x1 and fail

WGBP: 165x3, 165x3

Pull ups: 6