LP from the bottom to Competition LP from the bottom to Competition - Page 24

starting strength gym
Page 24 of 27 FirstFirst ... 142223242526 ... LastLast
Results 231 to 240 of 263

Thread: LP from the bottom to Competition

  1. #231
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    2 Sep 21

    S: 295x3, 295x3

    B: 225, 185x5,185x5

    WGBP : light

  2. #232
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    4 Sep 21

    Paused DL

    DL: 405, 405, 405

    P: 140x3, 140x3, 115x5

    Pull ups: 5, 3+15, 3+15

  3. #233
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    5 sep 21

    S: 300 txt book, 225x5

    B: 245, 205x3

    WGBP: 155x5, 155x5

    Cable pull downs

  4. #234
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    7 sep 21

    DL: 405, 455, 405

    P: 155, 115x5, 115x5

    Pull ups : 5

  5. #235
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    8 sep 21

    S: light

  6. #236
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    10 sep 21

    S: 235x5, 235x5

    B: 215x5, 215x3, 185x5

  7. #237
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    11 sep 21

    DL: 415x3

  8. #238
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    12 Sep 21

    P: 135, 145, 160, 135x3

    B: 250, 185x5

    Cable rows

  9. #239
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    13 sep 21

    S: 245x3x3

    Pull ups 3, 3, 5

  10. #240
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,402

    Default

    starting strength coach development program
    15 sep 21

    DL: 405, 455, 315x3

    I bP: 135x5, 135x5 95x10

    Pull ups: 6

Page 24 of 27 FirstFirst ... 142223242526 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •