LP from the bottom to Competition LP from the bottom to Competition - Page 25

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Thread: LP from the bottom to Competition

  1. #241
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,354

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    18 sep 21

    S: 255x3x3

    B: 225x3

    Cable pull

  2. #242
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,354

    Default

    19 sep 21

    DL: 415x3 failed fourth. Back tweak. First one since Covid

  3. #243
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,354

    Default

    starting strength coach development program
    21 sep 21

    Back almost 100% but took it very easy

    S: 185x5, 185x5, 185x5

    B: same as squat

    WGBP: 135x5, 135x5

    P: 95x5, 95x5, 95x5

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