LP from the bottom to Competition LP from the bottom to Competition - Page 25

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Thread: LP from the bottom to Competition

  1. #241
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    18 sep 21

    S: 255x3x3

    B: 225x3

    Cable pull

  2. #242
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    Jul 2012
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    19 sep 21

    DL: 415x3 failed fourth. Back tweak. First one since Covid

  3. #243
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    21 sep 21

    Back almost 100% but took it very easy

    S: 185x5, 185x5, 185x5

    B: same as squat

    WGBP: 135x5, 135x5

    P: 95x5, 95x5, 95x5

  4. #244
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    22 Sep 21

    Rack pulls : light

    Cable rows:

    24 Sep 21

    WGBP: light

    S: 205x5, 205x5, 205x5

    B: light

  5. #245
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    Jul 2012
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    25 Sep 21

    DL: 315x5

    P: 115x5,115x5, 115x5

    Pull ups: 5,5,5

  6. #246
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    Jul 2012
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    26 sep 21

    B: 205x5, 205x5, 205x5

    WGBP

    Ngbp

    Cable pull downs

  7. #247
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    Jul 2012
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    27 sep 21

    S: 225x5, 225x5, 225x5

    P: 120x5, 120x4 failed 5th

    IBP: light

  8. #248
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    Jul 2012
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    29 Sep 21

    DL: 365x5

    B: 210x5, 210x5, 210x5

    WGBP

    Pull ups: 5

  9. #249
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    Jul 2012
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    2 Oct 21

    S: 235x5, 235x5, 235x5

    B: 215x3, 215x3 , 185x3

    Couple bad days of travel and eating

    Glad I went anyway

  10. #250
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    Jul 2012
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    starting strength coach development program
    3 oct 21

    DL: 375x5

    P: 120x5, 120x5, 120x5

    Cable pull downs

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