LP from the bottom to Competition LP from the bottom to Competition - Page 27

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Thread: LP from the bottom to Competition

  1. #261
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,466

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    17 Oct 21

    DL: 425x5

    P: 130x5, 130x5, 130x5

    Cable pull downs

    覧覧覧覧覧-

    Today ended my block of 吐ives. This was to intentionally coincide with an extraordinarily busy work week. All lifting this week will be light (Ish). Best 5s were:

    S: 275x5

    B: 220x5

    P: 130x5

    DL: 425x5

    I could get close to 1100 total if I had to.

    Next block will be sets of three. Goal based on fives will look something like:

    S: 315x3

    B: 240x3

    P: 140x3

    DL: 475x3

    Mid 1100 total?

    I致e learned a lot about training while sick in the last few months.Number one, by far, is eating enough. No duh in this forum but it is hyper critical. You are recovering from training as well as a hellish assault by your medical treatment. Your digestive system can be all jacked up too. That is very tough to dial in but must be done. Fuck COVID and Fauci.

    Second, stress, depression, or maybe it痴 exhaustion, or all of it. Amazingly caffeine seems to help a lot. A lot more than I knew and I致e been a caffeine guy for 40 yrs. I have not asked my oncology team yet because I don稚 want to know the answer. They have hinted about addarall (?) etc, but I知 not ready for chasing meds.

    Third, training. Do it and shut the fuck up. But take care of eating, everything else is easier.

  2. #262
    Join Date
    Jun 2019
    Posts
    539

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    Strong, fantastic work, Barry!

    You're right about the eating. But it's easy to forget that, even in these forums. But to deal with that alone is tough, and you managed to deal with it on top of your treatment.

    Keep at it!

  3. #263
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,656

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    Ah eating! If only I didn't have to stay under 242 for another few weeks.

  4. #264
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    2,466

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    22 oct 21

    S: 255x3, 255x3

  5. #265
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    Jul 2012
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    Los Alamos, NM
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    23 oct 21

    B: 205x3, 205x3, 205x3

    P: 120x3, 120x3, 120x3

    Cable stuff

  6. #266
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
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    24 Oct 21

    DL: 365x3, 365x3

    Cable pull downs

  7. #267
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    Jul 2012
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    Los Alamos, NM
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    26 oct 2021

    S: 275x3, 275x3

    B: 210x3, 210x3, 210x3

    Wgbp

  8. #268
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    Jul 2012
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    Los Alamos, NM
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    27 oct 21

    DL: 405x3

    P: 125x3x3

    Cable pull downs

    Pull ups

  9. #269
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    Jul 2012
    Location
    Los Alamos, NM
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    29 oct 21

    S: 285x3, 285x3

    B: 215x3,215x3,215x3

    WGBP: 165x5

  10. #270
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    2,466

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    starting strength coach development program
    30 Oct 21

    P: 130x3x3

    Tri push downs

    (Was going to DL but had not eaten enough. Bad timing. DL Sunday)

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