starting strength gym
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Thread: LP from the bottom to Competition

  1. #271
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    31 oct 21

    DL: 415x3

    Ibp

    Cable pull downs

    Tri cable push downs

  2. #272
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    Jul 2012
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    Los Alamos, NM
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    Default

    2 nov 21

    S: 295x3, 295x3

    B: 220x3x3

    WGBP

  3. #273
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3 nov 21

    P: 135x3x3

    Lat pull down

    Tri push downs

  4. #274
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    5 nov 21

    DL: 425x3

    Cable rows

    Pull ups

    Shrugs

  5. #275
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    Jul 2012
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    Los Alamos, NM
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    3,239

    Default

    6 nov 21

    S: 300x3, 300x3

    B: 225x3x3

    Cable pull downs

  6. #276
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    Jul 2012
    Location
    Los Alamos, NM
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    Default

    8 Nov 21

    DL: 435x3

    P: 140x3, 140x3, 140x3

  7. #277
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    9 nov 21

    S: 305x3, 305x3

  8. #278
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    Jul 2012
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    11 Nov 21

    Last night got a blood floater in my good eye. Fuck fuck.

    Lifted very likely.

    Got an examination from retinal specialist. Small blood vessel . Probably from too much aspirin. (I had a hunch). Good news is it not related to lymphoma . But it does need to heal. I’ll lose another week or so. I do need to see my eye oncologist and figure out longer term.

    14 Nov 21

    Light everything

  9. #279
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    17 Nov 21

    Light everything

  10. #280
    Join Date
    Jun 2019
    Posts
    1,927

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    starting strength coach development program
    Well shit. Sorry to hear about this setback, Barry, but it was great to read that it's not related to lymphoma.

    We're pulling for you.

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