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11-19-2021, 10:40 AM
#281
Dang it. Keep on keeping on. Best wishes for you.
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11-21-2021, 10:02 AM
#282
21 Nov 21
Don’t see my oncology opthomalagost until early January.
But gotta lift.
Squat : 185x3x3
Bench: 185x3x3
Cable pulls
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11-22-2021, 04:28 PM
#283
22 Nov 21
Dl: 315x3, 315x3
P: 115x3x3
Cable rows
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11-25-2021, 10:53 AM
#284
25 Nov 21
S: 235x3, 235x3
B: 205x3, 205x3
Cable pulls
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11-28-2021, 02:43 PM
#285
28 Nov 21
Dl: 365x3
P: 125x3x3
Pull ups: 3,3,3
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11-30-2021, 03:48 PM
#286
30 Nov 21
S: 245x3, 245x3
B: light
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12-01-2021, 04:15 PM
#287
1 Dec 21
Dl: 385x3
P: 130x3x3
Pull ups : 4
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12-03-2021, 04:14 PM
#288
3 Dec 21
S: 255x3, 255x3
B: 205x3x3
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12-06-2021, 02:37 PM
#289
6 Dec 21
P: 135x3x3
B: light
Tri cable pull downs
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12-07-2021, 02:05 PM
#290
7 Dec 21
Dl: 405, 405, 405x3
Pull ups
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