starting strength gym
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Thread: LP from the bottom to Competition

  1. #281
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dang it. Keep on keeping on. Best wishes for you.

  2. #282
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    21 Nov 21

    Don’t see my oncology opthomalagost until early January.

    But gotta lift.

    Squat : 185x3x3

    Bench: 185x3x3

    Cable pulls

  3. #283
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    22 Nov 21

    Dl: 315x3, 315x3

    P: 115x3x3

    Cable rows

  4. #284
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    25 Nov 21

    S: 235x3, 235x3

    B: 205x3, 205x3

    Cable pulls

  5. #285
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    28 Nov 21

    Dl: 365x3

    P: 125x3x3

    Pull ups: 3,3,3

  6. #286
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    30 Nov 21

    S: 245x3, 245x3

    B: light

  7. #287
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    1 Dec 21

    Dl: 385x3

    P: 130x3x3

    Pull ups : 4

  8. #288
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    3 Dec 21

    S: 255x3, 255x3

    B: 205x3x3

  9. #289
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    6 Dec 21

    P: 135x3x3

    B: light

    Tri cable pull downs

  10. #290
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    7 Dec 21

    Dl: 405, 405, 405x3

    Pull ups

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