LP from the bottom to Competition LP from the bottom to Competition - Page 3

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Thread: LP from the bottom to Competition

  1. #21
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    May 2010
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    Murphysboro, IL
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    • wichita falls texas december seminar 2020
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    I find listening to Ride of the Valkyries and the 1812 Overture a fair means of improving how I feel about life.

  2. #22
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Mark E. Hurling View Post
    I find listening to Ride of the Valkyries and the 1812 Overture a fair means of improving how I feel about life.
    I use 1812 for testing my headphone rig. Huge dynamic range. Maybe not motivation.

    I like heavy metal when Iím in a real gym with real lifters that like heavy metal. Otherwise it does nothing for me musically. I miss it the most.

    But agreed , music has a very physical effect

  3. #23
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    Jul 2012
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    Feeling slightly better? I hope.

    18 sep 20

    Light bench
    Rack pulls
    Light press

  4. #24
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    Jul 2012
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    Los Alamos, NM
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    Slightly better. Recovery is sucking.

    Squats
    Bench
    Misc.

  5. #25
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    Jul 2012
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    Los Alamos, NM
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    30 sep 20

    Squats
    Bench
    Stuff

  6. #26
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    Jul 2012
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    Los Alamos, NM
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    11 Oct 20

    Feeling better enough to start LP again? Last MRI was positive in my favor. Going to quarterly MRIs. Had medical port surgically removed.

    Gotta try. Would love to complete a full LP cycle.

    Squats: 65x3,65x3,65x3

    Press: 65x3, 65x3, 65x3

    DL : 135x3

  7. #27
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    May 2020
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    Everytime you post is an inspiration--thanks!

  8. #28
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by J. Killmond View Post
    Everytime you post is an inspiration--thanks!
    Thanks Iím not an inspiration. Iím a case study.

    13 Oct 20

    Still feel like shit

    S: 85x3, 85x3, 85x3

    B: 95x5, 95x5, 95x5

    Cable pull downs

  9. #29
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    Jul 2012
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    15 Oct 2020

    S: 95x3x3

    P: 95x3x3

    DL: 155x3

    Feel like I could do singles better than these numbers indicate but I think the LP program is better for stimulating a healing stress. At least at light weight itís over fast!

  10. #30
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    Jul 2012
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    Los Alamos, NM
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    starting strength coach development program
    17 Oct 2020

    S: 115x3, 115x3, 115x3

    B: 115x5, 115x5, 115x5

    Shrugs
    Curls

    Feeling slightly slightly better? Remarkable ....

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