10 Dec 21
HIIT
11 Dec 21
Dl: 405x3
P: 140x3, 140x3
12 Dec 21
B: 225x3, 185x5, 185x5
WGBP
Tri cable
Pull ups
13 Dec 21
B: 225,225,225
WGBP
Tri cable
15 Dec 21
Another mri and assorted tests. All looking good. Right eye has long lasting debris, scar tissue , inflammation from lymphoma. Will get it looked at early Jan , probably get vitrectomy with a biopsy.
Will lift as hard as possible with due respect to eye. The vitrectomy healing will be 2-4 weeks.
17 Dec 21
Light everything
19 Dec 21
S: 255, 235x3
B: 205x3x3
Shrugs
Tricep cables
21 Dec 21
Dl: 415, 315x3 double over hand
P: 155, 135x3, 125x3
Cable rows
Pull ups