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Thread: LP from the bottom to Competition

  1. #291
    Join Date
    May 2010
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    Murphysboro, IL
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    726

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    • starting strength seminar april 2024
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    Nice work on those deadlifts.

  2. #292
    Join Date
    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Mark E. Hurling View Post
    Nice work on those deadlifts.
    Thanks man. Some medical stuff coming up so I’m creeping up slowly.

    9 Dec 21

    S: 265x3

    B: 225x3

    WGBP

    Tri cable push down

  3. #293
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    Jul 2012
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    Los Alamos, NM
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    10 Dec 21

    HIIT

  4. #294
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    Jul 2012
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    Los Alamos, NM
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    11 Dec 21

    Dl: 405x3

    P: 140x3, 140x3

    12 Dec 21

    B: 225x3, 185x5, 185x5

    WGBP

    Tri cable

    Pull ups

  5. #295
    Join Date
    Jul 2012
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    Los Alamos, NM
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    13 Dec 21

    B: 225,225,225

    WGBP

    Tri cable

    15 Dec 21

    Another mri and assorted tests. All looking good. Right eye has long lasting debris, scar tissue , inflammation from lymphoma. Will get it looked at early Jan , probably get vitrectomy with a biopsy.

    Will lift as hard as possible with due respect to eye. The vitrectomy healing will be 2-4 weeks.

    17 Dec 21

    Light everything

  6. #296
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Barry Charles View Post
    13 Dec 21

    B: 225,225,225

    WGBP

    Tri cable

    15 Dec 21

    Another mri and assorted tests. All looking good. Right eye has long lasting debris, scar tissue , inflammation from lymphoma. Will get it looked at early Jan , probably get vitrectomy with a biopsy.

    Will lift as hard as possible with due respect to eye. The vitrectomy healing will be 2-4 weeks.

    17 Dec 21

    Light everything
    18 Dec 21

    Dl: 405x3

    P: 145x3, 145x2, 125x3

    Pull ups

  7. #297
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    Jul 2012
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    Los Alamos, NM
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    19 Dec 21

    S: 255, 235x3

    B: 205x3x3

    Shrugs

    Tricep cables

  8. #298
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    Jul 2012
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    Los Alamos, NM
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    21 Dec 21

    Dl: 415, 315x3 double over hand

    P: 155, 135x3, 125x3

    Cable rows

    Pull ups

  9. #299
    Join Date
    Jun 2019
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    1,912

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    Quote Originally Posted by Barry Charles View Post
    15 Dec 21

    Another mri and assorted tests. All looking good. Right eye has long lasting debris, scar tissue , inflammation from lymphoma. Will get it looked at early Jan , probably get vitrectomy with a biopsy.

    Will lift as hard as possible with due respect to eye. The vitrectomy healing will be 2-4 weeks.
    Great news on the "All looking good." The rest requires some reading on my part.

    And your lifts continue to be strong and consistent. Keep at it, Barry.

    Happy Holidays!

  10. #300
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    Jul 2012
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    Los Alamos, NM
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    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    Great news on the "All looking good." The rest requires some reading on my part.

    And your lifts continue to be strong and consistent. Keep at it, Barry.

    Happy Holidays!
    Thanks man. A few more test early Jan.

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