LP from the bottom to Competition LP from the bottom to Competition - Page 31

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Thread: LP from the bottom to Competition

  1. #301
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,718

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    • starting strength seminar june 2022
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    26 Dec 21

    Light stuff

    27 Dec 21

    S: 205x3x3

    B: 225, 185x5

    WGBP

    Ngbp

    Tri cable push down

  2. #302
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    Jul 2012
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    Los Alamos, NM
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    28 Dec 21

    Dl: 405x3

    Pull ups 4 sets of three

    P: 155, 135x3x2

  3. #303
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    29 Dec 21

    Light everything

    1Jan 22

    Gym was closed but the employees let me in.

    P: 160, 135x3, 135x3

    Pull ups

    Cable pulls

  4. #304
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,718

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    Iím still alive.I had to basically stop lifting after eye surgery . It went well enough but the biopsy shows some lymphoma. I will be receiving a chemo injection in the eye once a month for 12 months. Yes itís horrific but I am cleared for heavy lifting as of my first injection and itís recorded in my medical record.

    Anyway, I did a classic SS NLP using the App and got to 125x5x3, 190x5x3, 265x5x3, 315x5 in about a month. I want to continue the LP as long as possible and will start to adjust to sets of 3 appropriate for an old fucked up guy.

    I expect continued good results.

  5. #305
    Join Date
    Jun 2019
    Posts
    873

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    Good to know that you're back at the lifting, Barry. Those injections don't sound fun on any level, unless they have the desired effect.

    Run that NLP out. You now know all of the tricks and tweaks to really make it work.

  6. #306
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    Jul 2012
    Location
    Los Alamos, NM
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    2,718

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    Quote Originally Posted by Bill Anders View Post
    Good to know that you're back at the lifting, Barry. Those injections don't sound fun on any level, unless they have the desired effect.

    Run that NLP out. You now know all of the tricks and tweaks to really make it work.
    Thanks again!

    23 Feb 22

    S: 275x3

    B: 205x3, 205x3

    Wgbp

  7. #307
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,844

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    Good to see you back.

  8. #308
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,718

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    Quote Originally Posted by Mark E. Hurling View Post
    Good to see you back.
    Good to be back!

    24 Feb 22

    Dl; 375x3

    P: 130x3x3

    Cable pull downs

  9. #309
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,718

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    26 Feb 22

    S: 285x3

    B: 210x3x3

    Tri cable push downs

  10. #310
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,718

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    starting strength coach development program
    27 Feb 22

    Dl: 385x3

    P: 135x3x3

    Cablenpull downs

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