LP from the bottom to Competition LP from the bottom to Competition - Page 31

starting strength gym
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Thread: LP from the bottom to Competition

  1. #301
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,555

    Default

    • starting strength seminar february 2022
    • starting strength seminar april 2022
    • starting strength seminar june 2022
    26 Dec 21

    Light stuff

    27 Dec 21

    S: 205x3x3

    B: 225, 185x5

    WGBP

    Ngbp

    Tri cable push down

  2. #302
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,555

    Default

    28 Dec 21

    Dl: 405x3

    Pull ups 4 sets of three

    P: 155, 135x3x2

  3. #303
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,555

    Default

    starting strength coach development program
    29 Dec 21

    Light everything

    1Jan 22

    Gym was closed but the employees let me in.

    P: 160, 135x3, 135x3

    Pull ups

    Cable pulls

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