starting strength gym
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Thread: LP from the bottom to Competition

  1. #311
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    Jul 2012
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    Los Alamos, NM
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    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1 Mar 22

    S: 295x3

    B: 215x3x3

    WGBP

    Tri cable push downs

  2. #312
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    Jul 2012
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    Default

    3 Mar 22

    Dl: 395x3

    P: 140x3x3

    Ibp

  3. #313
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    Jul 2012
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    6 March 22

    S: 305x3

    B: 225x3x3

    Dl: 405, 405x3

  4. #314
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    Jul 2012
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    Default

    7 Mar 21

    P: 145x3x3

    Arms

  5. #315
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    Jul 2012
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    Default

    9 March 22

    S: 315x3

    B: 230x3x3

  6. #316
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    Jul 2012
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    Default

    10 Mar 22

    Dl: 415x3

    Tri cable push downs

  7. #317
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    Jul 2012
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    Default

    14 Mar 22

    S: 325x3

    B: 235x3x3

    Tri cable push downs

  8. #318
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    Jul 2012
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    Default

    15 Mar 21

    Dl: 425x3

    P: 150x3, 135x3, 135x3

    Cable lat pull down

  9. #319
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    Jul 2012
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    17 Mar 22

    S: 335x3

    B: 240x3, 205x3

    Tri cable push downs

  10. #320
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    Jul 2012
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    3,239

    Default

    starting strength coach development program
    18 Mar 22

    Dl: 435x3

    P: 150x3, 150x2,135x3

    Pull ups

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