LP from the bottom to Competition

[Barry Charles]

5 April 22

Dl: 375x6

P: 120x6, 120x6, 120x6

Cable pull downs

[Barry Charles]

7 April 22

S: 275x6

B: 215x6, 215x3

Cable pull downs

[Barry Charles]

8 April 22

Dl: 405x4, 405x2

P: 125x6, 125x6

Pull ups 3x3

[Barry Charles]

9 apr 22

Hitt
Arms

10 apr 22

S: 285x4

B: 225x4, 225x4

WGBP

Cable pull downs

[Mark E. Hurling]

What in the Sam Hill is

Hitt
Arms?

[Barry Charles]

What in the Sam Hill is

Hitt
Arms?

High Intensity inTerval Training

Arms are arms.

11 Apr 22

Dl: 415x4

P: 135x4, 135x4

Pull ups

[Mark E. Hurling]

So bicep/tricep supersets?

[Barry Charles]

13 Apr 22

S: 295x4

B: 230x4, 230x4

WGBP

Cable pull downs

[Barry Charles]

14 Apr 22

Dl: 425x4

P: 140x4, 140x3, 115x5

[Barry Charles]

16 Apr 22

S: 305x3

B: 245x4

WGBP

Cable pull downs