7 April 22
S: 275x6
B: 215x6, 215x3
Cable pull downs
7 April 22
S: 275x6
B: 215x6, 215x3
Cable pull downs
8 April 22
Dl: 405x4, 405x2
P: 125x6, 125x6
Pull ups 3x3
9 apr 22
Hitt
Arms
10 apr 22
S: 285x4
B: 225x4, 225x4
WGBP
Cable pull downs
What in the Sam Hill is
Hitt
Arms?
So bicep/tricep supersets?
13 Apr 22
S: 295x4
B: 230x4, 230x4
WGBP
Cable pull downs
14 Apr 22
Dl: 425x4
P: 140x4, 140x3, 115x5