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04-18-2022, 06:40 PM
#341
18 Apr 22
Dl: 435, 435 reps not their
P: 145x3, 145x3
Pull ups
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04-19-2022, 06:48 PM
#342
19 Apr 22
S: 325x3, 225x3
B: 250x3
Wgbp
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04-21-2022, 03:59 PM
#343
21 Apr 22
Dl: 435x3
P: 155x3, 155, 115x5
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04-22-2022, 04:03 PM
#344
22 Apr22
S: 330x3
B: light
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04-23-2022, 01:38 PM
#345
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04-25-2022, 03:20 PM
#346
25 April 22
Dl: 445x3
P: 155x2, 155, 135x3, 135x3
Pull ups
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04-26-2022, 04:16 PM
#347
26 Apr 22
S: 275, 325, 345, 275, 225x3
B: 225x5
Cable pull downs
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04-28-2022, 03:40 PM
#348
27 Apr 22
Row C2 30 min 5km
28 Apr 22
Dl: 455x3
P: 160, 135x3
Cable pull downs
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04-29-2022, 03:45 PM
#349
29 Apr 22
S: 235x3x3
B: 225x6
Cable pull downs
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05-01-2022, 11:11 AM
#350
1 May 22
Dl: 500
P: 165, 95x8, 95x8
Both prs since having a seizure almost two years ago
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