LP from the bottom to Competition LP from the bottom to Competition - Page 37

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Thread: LP from the bottom to Competition

  1. #361
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    16 may 22

    S: 305x3

  2. #362
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    Jul 2012
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    16 Apr 22

    Dl: 475x3

    P: 155x2 failed 3, 115x5

    Cable rows

  3. #363
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    Jul 2012
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    19 may 22

    S: 315x3

    B: 250x3

    Cable rows

  4. #364
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    20 may 22

    Rack Pulls : 315x3x3

    Press: 175F, 155x2, 135x5

    Chin ups

  5. #365
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    Jul 2012
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    21 may 22

    box squats: 235x3x3

    Bench: 225x8

    Inclined bench: light

  6. #366
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    Jul 2012
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    24 may 22

    Dl: 405, 455, 405x2 deficit

    P: 135x5, 135x4, 115x5

    Cable pull downs

    Tri cable

  7. #367
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    Jul 2012
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    25 may 22

    S: 315, 335, 275, 225x3

    B: 225, 245, 265, 185x5

    Decline hammer strength

  8. #368
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    Jul 2012
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    27 May 22

    Dl: 405, 455, 505

    P: 175 F, 155x2, 135x3

    Cable rows

  9. #369
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    Jul 2012
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    29 May 22

    Box squats: 285x3, 285x3

    B: 225x8 failed 9th

  10. #370
    Join Date
    Jun 2019
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    919

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    starting strength coach development program
    Great to see that you're still as strong as an ox, Barry.

    I was away when your article hit the front page and have only had a chance to scan it. It's queued up to read in full later this week. Thank you so much for sharing.

    Keep at it!

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