-
05-16-2022, 03:51 PM
#361
-
05-17-2022, 01:45 PM
#362
16 Apr 22
Dl: 475x3
P: 155x2 failed 3, 115x5
Cable rows
-
05-19-2022, 10:16 AM
#363
19 may 22
S: 315x3
B: 250x3
Cable rows
-
05-20-2022, 07:02 PM
#364
20 may 22
Rack Pulls : 315x3x3
Press: 175F, 155x2, 135x5
Chin ups
-
05-22-2022, 12:16 PM
#365
21 may 22
box squats: 235x3x3
Bench: 225x8
Inclined bench: light
-
05-24-2022, 12:13 PM
#366
24 may 22
Dl: 405, 455, 405x2 deficit
P: 135x5, 135x4, 115x5
Cable pull downs
Tri cable
-
05-25-2022, 03:04 PM
#367
25 may 22
S: 315, 335, 275, 225x3
B: 225, 245, 265, 185x5
Decline hammer strength
-
05-27-2022, 12:55 PM
#368
27 May 22
Dl: 405, 455, 505
P: 175 F, 155x2, 135x3
Cable rows
-
05-29-2022, 03:01 PM
#369
29 May 22
Box squats: 285x3, 285x3
B: 225x8 failed 9th
-
05-29-2022, 04:52 PM
#370
Great to see that you're still as strong as an ox, Barry.
I was away when your article hit the front page and have only had a chance to scan it. It's queued up to read in full later this week. Thank you so much for sharing.
Keep at it!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules