17 June 22
Rack pulls: 505x3
Press: 175(f) but close
Cable pull downs
Printable View
17 June 22
Rack pulls: 505x3
Press: 175(f) but close
Cable pull downs
19 June 22
S: 335, 285x3
B: 225x7, 205x5
Tri cable push downs
20 June 22
Dl: 510fail
P: light
22 June 22
B: 245x5
WGBP
NGBP
IBP
22 June 22
S: 275, 325, 345, 295x3, 225x3
Light stuff
23 June 22
Dl: 405
Deficit Dl: 415x3
Pull ups
24 June 22
P: 155, 175 (!), 135x5
WGBP
Cgbp
28 June 22
B: 225x5, 225x5
P: 140x5, 140x5
Arms
29 June 22
S: 275, 275,275, 225x3
WGBP
Cgbp
30 June 22
Dl: 405, 455, 405
P: 145x4, 145x3, 135x5
Lat pull downs