LP from the bottom to Competition LP from the bottom to Competition - Page 39

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Thread: LP from the bottom to Competition

  1. #381
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    17 June 22

    Rack pulls: 505x3

    Press: 175(f) but close

    Cable pull downs

  2. #382
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    Jul 2012
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    Los Alamos, NM
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    19 June 22

    S: 335, 285x3

    B: 225x7, 205x5

    Tri cable push downs

  3. #383
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    Jul 2012
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    Los Alamos, NM
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    Default

    20 June 22

    Dl: 510fail

    P: light

  4. #384
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    Jul 2012
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    Los Alamos, NM
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    Default

    22 June 22

    B: 245x5

    WGBP

    NGBP

    IBP

  5. #385
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    Jul 2012
    Location
    Los Alamos, NM
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    22 June 22

    S: 275, 325, 345, 295x3, 225x3

    Light stuff

  6. #386
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    Jul 2012
    Location
    Los Alamos, NM
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    2,762

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    23 June 22

    Dl: 405

    Deficit Dl: 415x3

    Pull ups

  7. #387
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    Jul 2012
    Location
    Los Alamos, NM
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    2,762

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    starting strength coach development program
    24 June 22

    P: 155, 175 (!), 135x5

    WGBP

    Cgbp

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