LP from the bottom to Competition LP from the bottom to Competition - Page 4

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Thread: LP from the bottom to Competition

  1. #31
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,751

    Default LP from the bottom to Competition

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    19 Oct 2020

    S: 125x3, 125x3, 125x3

    P: 95x5, 95x5, 95x5 (probably will progress 3s)

    DL: 175x3

    20 Oct 2020

    HIIT: 8 intervals 10sec/90sec, max power 418w one interval
    Last edited by Barry Charles; 10-20-2020 at 09:42 AM.

  2. #32
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,751

    Default

    21 Oct 2020

    S: 135x3, 135x3, 135x3

    B: 125x3, 125x3, 125x3

    Lat pull downs.

    Not feeling much better but gym stuff is becoming more familiar, which is comforting

  3. #33
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,751

    Default

    starting strength coach development program
    23 Oct 20

    S: 145x3, 145x3, 145x3

    P: 100x3, 100x3, 100x3

    DL: 185x3

    Every day....a little older a little stronger a little smarter

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