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Thread: LP from the bottom to Competition

  1. #31
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    Jul 2012
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    Default LP from the bottom to Competition

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    19 Oct 2020

    S: 125x3, 125x3, 125x3

    P: 95x5, 95x5, 95x5 (probably will progress 3s)

    DL: 175x3

    20 Oct 2020

    HIIT: 8 intervals 10sec/90sec, max power 418w one interval
    Last edited by Barry Charles; 10-20-2020 at 09:42 AM.

  2. #32
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    21 Oct 2020

    S: 135x3, 135x3, 135x3

    B: 125x3, 125x3, 125x3

    Lat pull downs.

    Not feeling much better but gym stuff is becoming more familiar, which is comforting

  3. #33
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    23 Oct 20

    S: 145x3, 145x3, 145x3

    P: 100x3, 100x3, 100x3

    DL: 185x3

    Every day....a little older a little stronger a little smarter

  4. #34
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    25 Oct 2020

    S: 155x3, 155x3, 155x3

    B: 135x3, 135x3, 135x3

    Lat pull downs

  5. #35
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    27 Oct 2020

    S: 165x3, 165x3, 165x3

    P: 105x3,105x3, 105x3

    DL: 205x3

  6. #36
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    Aug 2020
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    Great work Barry! I glanced through your old log the other day. Amazing resilience to be still at it best of luck!

  7. #37
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    Quote Originally Posted by itsssme View Post
    Great work Barry! I glanced through your old log the other day. Amazing resilience to be still at it best of luck!
    Ty!

    My medical team always ask me how Iím doing. I always answer better than some, worse than others.

    Lifting is a lot like that. Slowest guy gets killed by the bear...


    29 Oct 2020

    S: 175x3, 175x3, 175x3

    B: 155x3, 155x3, 155x3

    Lat pull downs

  8. #38
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    31 Oct 2020

    S: 185x3, 185x3, 185x3

    P: 110x3, 110x3, 110x3

    DL: 225x3

    Cable pulls

    Squats are always toughest. Could be because they are first. Could be every other day. Could be Iím weak.

    Press and Dls felt great!

  9. #39
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    2 Nov 2020

    S: 195x3, 195x3, 195x3

    B: 165x3, 165x3, 165x3

    Lat pulldowns

  10. #40
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    starting strength coach development program
    5 Nov 20

    Missed a day. Had a kitchen island delivered to the door. Heavy work but I'm glad I can still do it.

    S: 205x3, 205x3, 205x3

    P: 115x2 (failed third), 105x3, 105x3

    DL: 235x3

    Been unintentionally on a very low calorie diet. Maybe 1000 a day. Down to 200lbs.

    Iím still suffering nausea and mouth issues from chemo and radiation . Itís gotta be over soon. Iím betting it all that once my calories go up, my strength will follow.

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