LP from the bottom to Competition LP from the bottom to Competition - Page 40

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Thread: LP from the bottom to Competition

  1. #391
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    2 July 22

    Day after eye procedure

    Easy stuff

  2. #392
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    Jun 2019
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    1,025

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    Hopefully all continues to progress well, Barry!

  3. #393
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Bill Anders View Post
    Hopefully all continues to progress well, Barry!

    !!!!

    July 3 2022

    S: 325, 345, 295x3, 225x5

    B: 225x8

    Arms

  4. #394
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    Jul 2012
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    4 July 22

    Dl: 405, 465

    Deficit dl : 300x5, 300x5

    Press: 145x5, 95x8

    Pull ups

  5. #395
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    Jul 2012
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    Los Alamos, NM
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    7 Feb 22

    Light squats

    Light bench

    8 Feb 22

    Light Dl

    Light press

  6. #396
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    Jul 2012
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    Los Alamos, NM
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    Correct above to July!

    10 july 22

    S: 315, 275x3, 225x5

    B: 255, 225x 3, 185x 5

    Tri cable push downs
    Cable grip rows

  7. #397
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    Jul 2012
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    Los Alamos, NM
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    11 July 22

    Dl: 405, 475, 405, 315x3

    P: 145, 135x3, 125x5

    Cable pull downs

  8. #398
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    Jul 2012
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    Los Alamos, NM
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    13 July 22

    Box squats

    WGBP

    Cgbp

    Arms

  9. #399
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    2,818

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    14 July 22

    Deficit dls

    P: 155, 135x3, 115x5

    Shrugs

  10. #400
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    2,818

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    starting strength coach development program
    16 July 22

    S: 325,325, 285x3, 235x5

    B: 255x2, 225x3,205x5

    Arms

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